I cant take protein shakes because i have proteinuria. What can i do to bulk up ? Othan than eating.
If you cant eat protein, there really isn't anything else that will help. Protein is a must to grow muscle.
If you have chronic proteinuria, you need to see a nephrologist asap as that is one cardinal indicator for CKD (kidney disease)
Be sure to get checked out as the kidneys are very fragile and not resilient like the liver.
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Could also be Fanconi Syndrome , get checked this is no laughing matter bro.
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