I'm 38, 5'10" and was completely out of shape @ 207 when I started a cut cycle 14 weeks ago. I don't know my start body fat but it had to be in the 30's easy. I'm now down to 180 and around 19% bf. i use a scale that measures bf and I know those things aren't totally accurate but I've found it at least consistent. I may go for a hydro test soon.
I'm pleased with my results considering my age and only 14 weeks. I'm planning a clean bulk when I return from vacation that I'd do for 12 weeks and then another cut.
I've heard the flipping back and forth can work best but wanting to get some feedback. I do feel like I've hit a plateau with cutting body fat but not so much in building strength.
Any thoughts? Should I try to cut more or go as planned?
Thanks for help!