gaining help

  1. New Member
    gettn big's Avatar
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    6'2"  200 lbs.
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    Apr 2012
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    gaining help


    looking to gain 20 pounds and keep my muscle definition need help as in what to do, and take? lift like 3-4 days a week

  2. AnabolicMinds Site Rep
    Spaniard's Avatar
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    5'8"  186 lbs.
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    7,439
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    Time line? Stats?
    Anabolic[Minds.com Site Rep
    Olympus Labs DemiGod
    accounts@olympus-labs.com
  3. New Member
    EctomorphNBB's Avatar
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    6'4"  194 lbs.
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    Looking forward too seeing this evolve
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