- 05-03-2012, 06:07 PM
Bf: roughly 13-14%
Meal one: 5 am 3 eggs and a pretty damn big protein pancake.
730: protein shake
Lunch 12ish: tallepia and pasta
Post: protein shake and pasta
Dinner:steak or fish
Either or would be swapped with chicken and brown rice.
I always have 3 protein shakes a day.
And 1 protein bar whenever I'm hungry.
Not the cleanest but I'm just trying to gain as much weight as possible before leaving to Dubai on the 1st of June. Pretty dirty.
Bottom line is what else can I add? Web I get back it's going to be cutting time witch I'm going to do intermediate fasting.
- 05-03-2012, 06:08 PM
- 05-03-2012, 11:33 PM
05-12-2012, 03:20 PM
05-12-2012, 03:23 PM
05-13-2012, 01:18 AM
05-14-2012, 03:25 PM
Similar Forum Threads
- By lonewolf77 in forum NutraplanetReplies: 3Last Post: 01-05-2010, 04:00 PM
- By swan1209 in forum Supplement AuctionReplies: 0Last Post: 01-04-2010, 02:50 PM
- By RoidRageX10 in forum Supplement AuctionReplies: 0Last Post: 02-18-2008, 08:24 AM
- By Kirkatis in forum Supplement LogsReplies: 2Last Post: 09-02-2007, 07:56 AM
- By polski_69 in forum AnabolicsReplies: 5Last Post: 04-21-2003, 05:19 PM