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  1. Senior Member
    thyrod's Avatar
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    Howdy,
    Age:19
    Weight: 184
    Height:5"11
    Bf: roughly 13-14%

    Meal one: 5 am 3 eggs and a pretty damn big protein pancake.
    730: protein shake
    Lunch 12ish: tallepia and pasta
    Gym
    Post: protein shake and pasta
    Dinner:steak or fish
    Either or would be swapped with chicken and brown rice.
    I always have 3 protein shakes a day.
    And 1 protein bar whenever I'm hungry.
    Not the cleanest but I'm just trying to gain as much weight as possible before leaving to Dubai on the 1st of June. Pretty dirty.

    Bottom line is what else can I add? Web I get back it's going to be cutting time witch I'm going to do intermediate fasting.

  2. Senior Member
    thyrod's Avatar
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  3. Elite Member
    Celorza's Avatar
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    Quote Originally Posted by thyrod View Post
    Howdy,
    Age:19
    Weight: 184
    Height:5"11
    Bf: roughly 13-14%

    Meal one: 5 am 3 eggs and a pretty damn big protein pancake.
    730: protein shake
    Lunch 12ish: tallepia and pasta
    Gym
    Post: protein shake and pasta
    Dinner:steak or fish
    Either or would be swapped with chicken and brown rice.
    I always have 3 protein shakes a day.
    And 1 protein bar whenever I'm hungry.
    Not the cleanest but I'm just trying to gain as much weight as possible before leaving to Dubai on the 1st of June. Pretty dirty.

    Bottom line is what else can I add? Web I get back it's going to be cutting time witch I'm going to do intermediate fasting.
    Covered the bases , but would be nice to know more macro numbers. Throw in healthy fats , EVCO , EVOO , Natty PB , Natty Almond Butter , Sesame butter , and get more carbs like oatmeal and lima/pinto beans.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       

  4. Senior Member
    thyrod's Avatar
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    Because of your post I threw in natty pb and hot damn it's good.
  5. Diamond Member
    hvactech's Avatar
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    Quote Originally Posted by Celorza View Post
    Covered the bases , but would be nice to know more macro numbers. Throw in healthy fats , EVCO , EVOO , Natty PB , Natty Almond Butter , Sesame butter , and get more carbs like oatmeal and lima/pinto beans.
    BOOM! this^^^^^^^^^^^^^^^^^^^^ i use almond butter, very delicious
  6. Elite Member
    Celorza's Avatar
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    Quote Originally Posted by hvactech View Post
    BOOM! this^^^^^^^^^^^^^^^^^^^^ i use almond butter, very delicious
    Me too dude! Try Almond Flour! its delicious and highly nutritious for recipes!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  7. New Member
    evodrag's Avatar
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    Time to go on slow lean bulk!
  

  
 

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