Arm bulking

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    karmasmile's Avatar
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    Arm bulking


    Need advice on how to get my arms bigger, without getting fat.

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    Bench squat deadlift back rows and pull ups
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by howwedo107 View Post
    Bench squat deadlift back rows and pull ups
    Well said.
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    Thank you
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    Quote Originally Posted by howwedo107 View Post
    Bench squat deadlift back rows and pull ups
    weighted Dips and Chin ups!!! ;p close grip bench press too!! :3
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    mine respond best to drop sets. heavy 6-8 slow negs, then dropped for another 12-15ish
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