intermittent fasting for a bulk?
- 11-02-2012, 05:43 PM
- 11-02-2012, 06:27 PM
NP. Gotta give credit where it is due. I thought it was a good read.
- 11-02-2012, 08:29 PM
How would this work for someone who has a rotating schedule? By that I mean I workout, work, and go to school and other then school all the times are never the same.
11-02-2012, 09:37 PM
yea just fast for 16 hours, then start eating lol not too diffficult, if ur w/o falls in teh fasting period u train fasted with bcaas if not have a pre workout meal, jsut make sure ur post workout meal is the bigest!
11-02-2012, 09:49 PM
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