intermittent fasting for a bulk?
- 04-27-2012, 10:36 PM
- 04-27-2012, 10:43 PM
I'll be thinking about how much of a weak bitch I am this weak when I'm deadlifting 500 for reps. Lol
Boris hurt my feelings. Better start eating every 2.17 hrs again.
- 04-27-2012, 10:46 PM
04-27-2012, 11:10 PM
04-27-2012, 11:12 PM
04-28-2012, 04:40 PM
04-28-2012, 04:44 PM
05-02-2012, 04:44 PM
sumo diet.....2 meals a day, go look that up, it works for those guys...also carb backloading is similar....only protien and fat all day until after training, then massive cabs until bed- you'll feel like your starving all day haha
07-29-2012, 06:06 PM
I have tried the IF bulk and it didnt work for me. I have now altered it to be more of a 10-12 a hour fast instead of the 16 hours reccommended by leangains. I will see how this goes. The funny thing is I gained 3kg while doing the bulk but the weights or repetitions stayed almost the same.
However I will say the cut part was a big success. I went from 17% BF to 10% in the space of 2 and a half months while gaining muscle. However after 3 months the muscle gains completely stopped and thats why I tried the IF bulk and that didnt work either. I am coming to the conclusion that the statement by leangains that you cannot lose muscle up till 24 hours of fasting is false. Well at least in my experience it is.
07-29-2012, 06:48 PM
I had some concerns myself, and actually moved away from it for a while by adding a 4th meal, in the morning, but ended up getting back to IF and made it work fairly well. I gained a good 25-30lbs at the highest, and am still up about 20, and still in good shape. Took some tweaking for me to really make the most out of it, when trying to solely focus on mass.
Maybe it's not for you, but there might be more you can do to make the most of it.
11-02-2012, 06:43 PM
11-02-2012, 07:27 PM
11-02-2012, 09:29 PM
How would this work for someone who has a rotating schedule? By that I mean I workout, work, and go to school and other then school all the times are never the same.
11-02-2012, 10:37 PM
yea just fast for 16 hours, then start eating lol not too diffficult, if ur w/o falls in teh fasting period u train fasted with bcaas if not have a pre workout meal, jsut make sure ur post workout meal is the bigest!
11-02-2012, 10:49 PM
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