I would like to know if the muscle gains I get from taking creatine monohydrate is temporary or it'll be permanent.im currently on my fourth day of my loading phase.
depends....dont expect crazy gains off mono. you dont need to load either, just get 5 grams everyday....if you dsecide to stop creatine use then your diet makes all the difference in muscle retention....
Okay thanks man
CR2 has a creatine called Creatine diphosphate, with no bloating and no water retention. anyone taking this supp
Never hear of it but a lot of people dont get bloated on creatine. I dont bloat and ive been taking 10g for two months now. If yur really scared of bloat then ethyl ester creatine supposedly doesnt cause it. Ive only ever used mono cuz it works and dirt cheap.. $23 for a kiloOriginally Posted by about2ba
creatine gains are similar to sodium loading, only temporary. Actual size gain is a result of weight gain usually, and water weight doesnt count.