Cheat day during a bulk

  1. Cheat day during a bulk


    Im am 5'7, 139lb about 11-13%bf i think. Im bulking now. Is it ok to eat a cheat day? Normally i would eat junk the whole day. Is it ok to do so? Or i should cut back in eating junk


  2. dude at your weight just eat everything in your site, as long as you getting a ton of protein. bulk forever. you small and skinny which is fine. just eat bro. dont worry about what your eating. of coarse eat your healthy food too, just eat a ton of carbs big meals!!!

  3. But i do gain weight pretty fast. Hmm my body weight can jump up from 61kg to 63kg after a cheat day. Why? Is it because of the water retention?
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  4. a little dirty bulk wont hurt anybody...whats your example of a cheat meal?

  5. Quote Originally Posted by tskdisable
    But i do gain weight pretty fast. Hmm my body weight can jump up from 61kg to 63kg after a cheat day. Why? Is it because of the water retention?
    After a big meal or two your weight can fluctuate quite a bit and that's normal. This happens from day to day and throughout any single day. Any real weight change doesn't happen overnight from a cheat day. It is more of a cumulative effect over the course of several days to a week.
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  6. Quote Originally Posted by hvactech
    a little dirty bulk wont hurt anybody...whats your example of a cheat meal?
    Hmm i will eat whatever i want from ice cream to cookies, from cheese cake to fastfood. Anything! Hmm maybe a big buffet all day long
  

  
 

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