I figured Id start a bulking log for others to view and to put some pressure on myself to stick to it. I keep going back n forth between bulking and cutting. I recently cut down to 175 and wasnt thrilled with my appearance. For 1 I was flat and 2 I needed more mass. So here I go. Im bulking thru the spring, summer, fall,winter and spring 2013. Im making a log to monitor progress and to push myself.
Heres some info on myself:
185 this am nude
married with kids
arms 17" flexed cold
waist 34.5"(this is where all my fat acummulates
Currently the diet consists of 6 meals that consist of oats, potatoes( all kinds), whole wheat pasta,wheat bread, wraps, veggies, cheese, eggs, protien shakes, lots of chicken, tilapia, tukey, shrimp, brown rice some almonds or peanut butter...blah blah blah
meal 1: whole wheat begal, milk, 3egg whites, 2 whole eggs, protein shake
meal 2: 6oz cooked chicken and 1 cup brown rice 2tbsp peanut butter
post workout: 10oz juice, 45g protien shake
meal 4: 1 cup of rice or 2 potatoes 5 oz tilapia cooked
meal 5: turkey n cheese sandwhich glass of milk and 3.5 oz chicken 20 almonds
bedtime: 20g carbs is the goal w greek yogurt or cottage cheese with egg protien shake
I feel I may be missing out some fats but I will adjust diet as needed.
Training for me varies a lot. I dont care for too many plans that exist. I just do me! This week looked like this:
Mon Chest-flat bench 3-4 sets after warmup 5-9reps, incline 3 sets 5-12 reps, 2 sets db flat until fail. cable crosses, biceps 6-8 sets
tues Back- not going thru it all...triceps 9 sets
sat chest heavy....6 sets of 2-3 reps, same with inline
sun biceps and abs and lateral raises( havent done shoulders alone in a long time and yes they look great.
I only use a pre workout for energy and I use products that work. I use pitbull V2 along with a homemade expresso shot, BOOM! Im ready!
Oh yeah and Im currently running
400mg test E
1mg letro a weeks
I will up date my pics the next day that I can get my wife to take some shots. So here we go. I need to put on some serious mass without looking like a total fat A**! I want between .5-1lbs a week. Ill adjust cals as neccessary. If I lower the gear Im using down at times Ill cut back on cals a bit. Any advise or questions Ill get back to you. I will update weight weekly and stats as I see fit. Ill post some PR lifts as well as they come.