Bulking foods - AnabolicMinds.com

Bulking foods

  1. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Rep Power
    0

    Reputation

    Cool Bulking foods


    Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
    Think I should increase if I want faster gains/ weight

  2. Senior Member
    gregg1494's Avatar
    Join Date
    Feb 2012
    Posts
    1,515
    Rep Power
    103036

    Reputation Reputation Reputation

    red meat and white meat. eat lots!
  3. New Member
    CrazyBassGuy's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    May 2009
    Posts
    228
    Rep Power
    338

    Reputation

    Peanut Butter, Bananas, Choc-Protein Powder, Whole Milk, (egg whites - optional) + Blender.... et voila
    •   
       

  4. New Member
    CrazyBassGuy's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    May 2009
    Posts
    228
    Rep Power
    338

    Reputation

    Oven cooked potato wedges, Steak, Eggs, Steak, plate
  5. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Rep Power
    0

    Reputation

    Quote Originally Posted by CrazyBassGuy View Post
    Oven cooked potato wedges, Steak, Eggs, Steak, plate
    THanks for the rec I'm craving some steak and potatoes
  6. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612250

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  7. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by hvactech View Post
    ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
    Tons and tons of cardio? Or just estimating calories instead of using a counter?

    As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!
  8. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612250

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by cswalczakny View Post
    Tons and tons of cardio? Or just estimating calories instead of using a counter?

    As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!
    im guessing calorie miscalculation.....for his stats i just dont see 5000 being consumed daily....to the op, try making your own gainer shakes, steak, pasta, whole milk, olive oil, natty pb, etc...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  9. Advanced Member
    demolition's Avatar
    Stats
    5'7"  219 lbs.
    Join Date
    Feb 2011
    Age
    35
    Posts
    783
    Rep Power
    13867

    Reputation

    Quote Originally Posted by hvactech
    ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem
    Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?
  10. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612250

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by demolition View Post
    Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.
    years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  11. Advanced Member
    demolition's Avatar
    Stats
    5'7"  219 lbs.
    Join Date
    Feb 2011
    Age
    35
    Posts
    783
    Rep Power
    13867

    Reputation

    Quote Originally Posted by hvactech

    years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...
    Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?
  12. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by demolition View Post
    Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.
    same one i use. super easy to use, i log my whole day in about 5 minutes.
  13. Advanced Member
    demolition's Avatar
    Stats
    5'7"  219 lbs.
    Join Date
    Feb 2011
    Age
    35
    Posts
    783
    Rep Power
    13867

    Reputation

    Quote Originally Posted by cswalczakny View Post
    same one i use. super easy to use, i log my whole day in about 5 minutes.
    Ya there is no way it could be easier. Its hard to imagine life without a smart phone.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?
  14. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by demolition
    Ya there is no way it could be easier. Its hard to imagine life without a smart phone.
    That's so true its scary. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  15. Senior Member
    ssbackwards's Avatar
    Join Date
    Sep 2010
    Posts
    1,506
    Rep Power
    3027

    Reputation

    Quote Originally Posted by Borispili View Post
    Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
    Think I should increase if I want faster gains/ weight

    check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

    add the splenda brown sugar as needed for sweetness
  16. Advanced Member
    demolition's Avatar
    Stats
    5'7"  219 lbs.
    Join Date
    Feb 2011
    Age
    35
    Posts
    783
    Rep Power
    13867

    Reputation

    Quote Originally Posted by cswalczakny View Post
    That's so true its scary. Lol
    It really is. if i lost my iphone and my computer broke there would be no reason to keep going lol.
    Quote Originally Posted by Level9Germ View Post
    Common bro why would u take d Bol just take plain steroids if ur gonna do it since first place
    Quote Originally Posted by Son_Of_SEALs View Post
    I dont want titties.... will that product work for a SERM?
  17. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,981
    Rep Power
    7167088

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by ssbackwards

    check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

    add the splenda brown sugar as needed for sweetness
    There's splenda brown sugar???? Holy crap how have I been missing this?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  18. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Rep Power
    0

    Reputation

    thanks
  19. Banned
    Borispili's Avatar
    Stats
    5'5"  200 lbs.
    Join Date
    Apr 2012
    Posts
    490
    Rep Power
    0

    Reputation

    yo can watch my youtube videos my chanel is borisnakamura1239atgmail.com to see what i eat maybe your right i'm not calculating cals right
  •   

      
     

Similar Forum Threads

  1. staple foods for bulking
    By mytime09 in forum General Chat
    Replies: 10
    Last Post: 04-08-2009, 09:28 AM
  2. Bulking foods
    By MMAMONSTER19 in forum Recipes
    Replies: 6
    Last Post: 11-10-2008, 08:44 AM
  3. Foods for bulking
    By CRUNCH in forum Bulking
    Replies: 18
    Last Post: 04-02-2007, 10:26 AM
  4. Bulking Foods??? Help!
    By mookie45 in forum Bulking
    Replies: 7
    Last Post: 01-28-2007, 02:59 PM
  5. good foods for bulking
    By snakebyte05 in forum Weight Loss
    Replies: 21
    Last Post: 05-14-2005, 11:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in