Bulking foods

[Borispili]

Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
Think I should increase if I want faster gains/ weight

[gregg1494]

red meat and white meat. eat lots!

[CrazyBassGuy]

Peanut Butter, Bananas, Choc-Protein Powder, Whole Milk, (egg whites - optional) + Blender.... et voila

[CrazyBassGuy]

Oven cooked potato wedges, Steak, Eggs, Steak, plate

[Borispili]

Oven cooked potato wedges, Steak, Eggs, Steak, plate

THanks for the rec I'm craving some steak and potatoes

[hvactech]

ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem

[cswalczakny]

ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem

Tons and tons of cardio? Or just estimating calories instead of using a counter?

As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!

[hvactech]

Tons and tons of cardio? Or just estimating calories instead of using a counter?

As for good bulking, before bed I like: 1.5 cups unsweetened almond milk, 2 scoops ON chocolate casein, 3 egg yolks, a couple packets of spenda and a scoop of ice all blended up. It ends up being pretty much like soft serve ice cream!

im guessing calorie miscalculation.....for his stats i just dont see 5000 being consumed daily....to the op, try making your own gainer shakes, steak, pasta, whole milk, olive oil, natty pb, etc...

[demolition]

ummmmm 4900 cals is wayyyyyyyyyyyyy to much.....if your training is intense and your not gaining anything, not even fat, then theres a problem

Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.

[hvactech]

Reminds me of the guy that said he was eating 5000+ and over 10,000 on cheat days and wasn't gaining a pound. Or tracking his cals for that matter.

years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...

[demolition]

years ago i was shocked after buying a food scale and measuring all foods for a week to see what i actually ate...

Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.

[cswalczakny]

Ditto, the iPhone app Myfittnnesspal is one of the best tools out there.

same one i use. super easy to use, i log my whole day in about 5 minutes.

[demolition]

same one i use. super easy to use, i log my whole day in about 5 minutes.

Ya there is no way it could be easier. Its hard to imagine life without a smart phone.

[cswalczakny]

Ya there is no way it could be easier. Its hard to imagine life without a smart phone.

That's so true its scary. Lol

[ssbackwards]

Hey guys I need some help going on a bulking phase now, I'm 5'5" 140 lbs, I eat 4900 cals a day and take animal pharm anabolic extreme, can you guys list some tasty or favorite clean bulk foods cuse chicken rice fish and potato gettin borin as ****, also I'm not gaining as much and as fast as I would like my macros are well balanced but which do you
Think I should increase if I want faster gains/ weight

check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

add the splenda brown sugar as needed for sweetness

[demolition]

That's so true its scary. Lol

It really is. if i lost my iphone and my computer broke there would be no reason to keep going lol.

[cswalczakny]

check out my keto friendly chocolate bar in the recipe section.... you can add coconut milk and splenda brown sugar to it to keep it more of a mousse consistency.

add the splenda brown sugar as needed for sweetness

There's splenda brown sugar???? Holy crap how have I been missing this?

[Borispili]

thanks

[Borispili]

yo can watch my youtube videos my chanel is borisnakamura1239atgmail.com to see what i eat maybe your right i'm not calculating cals right