help bulking

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    cobbob's Avatar
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    help bulking


    need help bulking im already a biger guy i want to bulk up and then cut down any advise on wats da way best way to bulk quick

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    hvactech's Avatar
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    consume more calories than maintenance....
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  3. Registered User
    cobbob's Avatar
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    wat do u mean by maintenance exactly
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    caloric intake that wont change body weight/mass
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    eat about a 1000 more calories per day than you have been, pushing it too far will just make your body dump it all, ie. youll just poop and pee more and not gain any weight
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