I've been trying to bulk up here lately. And decided to try a custom shake.
1 whole egg
What else is worked well for you?
whey, natty pb, fruit, plain greek yogurt, straw nesquick, honey, oats, almond milk
What do you mean the natty pb.
I'm kinda new to this. And is the honey for taste?
all natural peanutbutter....
Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.
Nesquick or hersheys syrup. Ice cream.
8oz skim milk
4oz ground flax
4oz ground rye
50g whey isolate
1 tablespoon cod liver oil
1 tablespoon grapeseed oil
2 tablespoon almond butter
1ml liquid CoQ10
1ml dmae h3