#1 custom protein shake

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    Amerry's Avatar
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    #1 custom protein shake


    I've been trying to bulk up here lately. And decided to try a custom shake.

    True mass
    Oatmeal
    Olive oil
    1 whole egg

    What else is worked well for you?

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    whey, natty pb, fruit, plain greek yogurt, straw nesquick, honey, oats, almond milk
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    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
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    What do you mean the natty pb.
    I'm kinda new to this. And is the honey for taste?
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    all natural peanutbutter....
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    Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.
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    Nesquick or hersheys syrup. Ice cream.
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    8oz skim milk
    4oz ground flax
    4oz ground rye
    4oz lecithin
    50g whey isolate
    1 tablespoon cod liver oil
    1 tablespoon grapeseed oil
    2 tablespoon almond butter
    1ml liquid CoQ10
    1ml dmae h3
  

  
 

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