#1 custom protein shake

  1. New Member
    Amerry's Avatar
    Stats
    5'10"  145 lbs.
    Join Date
    Jan 2012
    Posts
    9
    Rep Power
    45
    Level
    3
    Lv. Percent
    2.75%

    #1 custom protein shake


    I've been trying to bulk up here lately. And decided to try a custom shake.

    True mass
    Oatmeal
    Olive oil
    1 whole egg

    What else is worked well for you?

  2. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,016
    Rep Power
    4953757
    Level
    91
    Lv. Percent
    13.34%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    whey, natty pb, fruit, plain greek yogurt, straw nesquick, honey, oats, almond milk
  3. New Member
    Amerry's Avatar
    Stats
    5'10"  145 lbs.
    Join Date
    Jan 2012
    Posts
    9
    Rep Power
    45
    Level
    3
    Lv. Percent
    2.75%

    What do you mean the natty pb.
    I'm kinda new to this. And is the honey for taste?
    •   
       

  4. Diamond Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    11,016
    Rep Power
    4953757
    Level
    91
    Lv. Percent
    13.34%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting VeteranPosting Pro

    all natural peanutbutter....
  5. New Member
    Becks18's Avatar
    Stats
    6'3"  222 lbs.
    Join Date
    Mar 2012
    Posts
    81
    Rep Power
    200
    Level
    8
    Lv. Percent
    39.28%

    Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.
  6. New Member
    whodey41's Avatar
    Join Date
    Oct 2011
    Posts
    84
    Rep Power
    222
    Level
    8
    Lv. Percent
    43.5%

    Nesquick or hersheys syrup. Ice cream.
  7. Senior Member
    grngoloco's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Oct 2011
    Posts
    1,575
    Rep Power
    1926
    Level
    30
    Lv. Percent
    39.72%
    Achievements Activity ProPosting Pro

    8oz skim milk
    4oz ground flax
    4oz ground rye
    4oz lecithin
    50g whey isolate
    1 tablespoon cod liver oil
    1 tablespoon grapeseed oil
    2 tablespoon almond butter
    1ml liquid CoQ10
    1ml dmae h3
  

  
 

Similar Forum Threads

  1. Difference between protein shake and protein from meats
    By 1wickd6 in forum Nutrition / Health
    Replies: 9
    Last Post: 09-19-2009, 10:12 AM
  2. What to add in a custom shake?
    By jhferry in forum Supplements
    Replies: 0
    Last Post: 05-29-2009, 01:26 PM
  3. Replies: 9
    Last Post: 04-13-2009, 08:24 PM
  4. My Custom Protein Shake. (weight gainer)
    By truballa101 in forum Bulking
    Replies: 1
    Last Post: 03-23-2009, 07:30 PM
  5. My custom super meal replacement shake
    By dynomite in forum Nutrition / Health
    Replies: 8
    Last Post: 04-06-2007, 12:20 AM
Log in
Log in