#1 custom protein shake

[Amerry]

I've been trying to bulk up here lately. And decided to try a custom shake.

True mass
Oatmeal
Olive oil
1 whole egg

What else is worked well for you?

[hvactech]

whey, natty pb, fruit, plain greek yogurt, straw nesquick, honey, oats, almond milk

[Amerry]

What do you mean the natty pb.
I'm kinda new to this. And is the honey for taste?

[hvactech]

all natural peanutbutter....

[Becks18]

Strawberries, blueberries , half banana, scoop of whey powder and 2 table spoons of PB.... Sooooo good. Crushes all of my ice cream cravings too.

[whodey41]

Nesquick or hersheys syrup. Ice cream.

[grngoloco]

8oz skim milk
4oz ground flax
4oz ground rye
4oz lecithin
50g whey isolate
1 tablespoon cod liver oil
1 tablespoon grapeseed oil
2 tablespoon almond butter
1ml liquid CoQ10
1ml dmae h3