my 4121 calorie 383g protein day!!!


  1. Thought I'd show how easy it is to have a clean 4000+ calorie, high protein day!!!
    This was all I ate yesterday 2/10/12.. calculated on sparkpeople diet tracker web site
    This did not include my supps

    4121 calories
    383g protein
    265g carbs
    177g healthy fat

    Breakfast: 1030 calories
    1/4 cup lecithin 140 calories
    1/4 cup ground flax 140 calories
    1/4 cup dry steel cut oats 140 calories
    2 servings whey isolate 210 calories
    2 tablespoons extra virgin olive oil 240 calories
    1 pint skim milk 180 calories
    All blended into a shake

    Lunch: 440 calories
    1 pound boneless, skinless chicken breast

    Dinner: 693 calories
    1/2 pound 93% lean ground beef cooked with 3 small red potatoes and 1 cup of corn

    Snacks throughout day: 1958 calories
    Afternoon shake: 1 cup skim milk, 2 servings whey 290cal
    2 boiled eggs 140 calories
    Whole grain double fiber english muffin with two tablespoons almond butter 323 calories
    1 can sardines in hotsauce
    Late night shake: 1 cup skim milk, 2 serving casein 400cals


  2. I know the fats seem high,, but the vast majority comes from evoo and from the sardines.... nothing wrong with that ...

  3. Quote Originally Posted by grngoloco View Post
    Thought I'd show how easy it is to have a clean 4000+ calorie, high protein day!!!
    This was all I ate yesterday 2/10/12.. calculated on sparkpeople diet tracker web site
    This did not include my supps

    4121 calories
    383g protein
    265g carbs
    177g healthy fat

    Breakfast: 1030 calories
    1/4 cup lecithin 140 calories
    1/4 cup ground flax 140 calories
    1/4 cup dry steel cut oats 140 calories
    2 servings whey isolate 210 calories
    2 tablespoons extra virgin olive oil 240 calories
    1 pint skim milk 180 calories
    All blended into a shake

    Lunch: 440 calories
    1 pound boneless, skinless chicken breast

    Dinner: 693 calories
    1/2 pound 93% lean ground beef cooked with 3 small red potatoes and 1 cup of corn

    Snacks throughout day: 1958 calories
    Afternoon shake: 1 cup skim milk, 2 servings whey 290cal
    2 boiled eggs 140 calories
    Whole grain double fiber english muffin with two tablespoons almond butter 323 calories
    1 can sardines in hotsauce
    Late night shake: 1 cup skim milk, 2 serving casein 400cals
    Nice! Now to the next matter at hand, can i have your supps in your avatar/profile pic?
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