A Very Applied Bulk - AnabolicMinds.com

A Very Applied Bulk

  1. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    A Very Applied Bulk


    Decided I'll start a log on my current bulk, started out around 213 and now checking in about 219 at the two week mark. Here is a picture of me taken 2/3/12






    Current supplements
    Lit-up/Formula X
    IGF-2
    HGH-up
    Osteo-Sport
    Neovar
    Free Test
    Fat Free


    Daily diet
    4 servings oatmeal
    4 Steak tacos
    2 v8
    4 750 cal burritos Or three large can chicken both with salsa
    One cliff bars
    One Fiber bar

    Workout
    Haven't set this up just yet but so far focusing on squat, bench and deallift.


    Notes
    I will gradually structure my diet and workouts but for now I just wanted to get this up.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218

  2. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Dang nice stack.

    Subbed.
    RecoverBro ELITE
  3. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Monday Workout
    Iso Bench maxed 4 plates 5 reps 5 sets
    Iso Incline Bench maxed 3 plates 5 reps 5 sets
    Iso Decline Bench maxed 4 plates 5 reps 5 sets
    Smith Bench maxed 4 plates 2 reps 1 set other sets 5 reps then worked my way down 10 reps each set
    Squats maxed 4 plates 2 reps other sets 5 reps

    I had to cut this short but I went as hard as I could in a hour and half. Btw 4 plates means on each side so 8 in all

    Diet today was 4 steak tacos, 3 burritos, chicken, bread, 2 V8's, rice and beans.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
    •   
       

  4. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Tuesday Off Day

    Tonights Workout
    Squats maxed at 4 plates and a 10 (PR) 1 rep, all other sets 5x5
    Standing Press 1 plate 20 reps first set then 5x5
    Smith Bench maxed 4 plates 1 rep, all others 5x10
    Smith Incline 1 plate 5x5

    Finished with cable work then 30 mins in the steam room


    Diet
    2 tacos and jumbo jack with a V8
    1 Torta Cubana
    2 Steak Tacos
    1 Burrito
    Monster milk shake after the gym

    Should be posting another picture this Saturday
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  5. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Tonights workout
    100 reps AbCoaster
    Deadlifts (for fun) maxed 5 plates 2 reps, all others 1 rep 1 set (No chalk, No belt, No straps, No rest between sets) but if I had them 6 or 7 plates for fun coming soon
    50 rep Crounches
    50 rep AbCoaster

    Diet
    2 cliff bars
    3 hot dogs, bun, relish ect
    3 steak tacos
    2 burritos
    Mexican bread
    1 can tuna, fresh veggies and V8
    1 Monster milk

    Stepped on scale 223 pounds 12 short from my goal
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  6. Diamond Member
    mattrag's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    10,027
    Rep Power
    335099

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    NICE! haha 12 pounds to go eh? Sounds like where I am at now.

    You did 5 plates per side?! Dang... 495 dead... good stuff bro. My fingers would fall off trying to grip that lol.
    RecoverBro ELITE
  7. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Quote Originally Posted by mattrag View Post
    NICE! haha 12 pounds to go eh? Sounds like where I am at now.

    You did 5 plates per side?! Dang... 495 dead... good stuff bro. My fingers would fall off trying to grip that lol.
    Yea five each side, I can lift more but I did this for fun and to practice form. I need to get straps so I can lift six each side, I can get it up but my grip is only at five and a ten each side right now.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  8. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,847
    Rep Power
    2110232

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed bud!
    "The only good is knowledge and the only evil is ignorance." - Socrates
  9. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Friday night workout
    Standing Press maxed 1 plate + 25 5 sets of 5 reps and warm ups done at 5x5
    Seated DB Press maxed at 80 5 reps with warm ups done at 5x5
    Iso Lat Pull maxed 4 plates + 10 5x5 no warm ups
    Low rows 160 5x5

    Oh btw if I say 4 plates it equals 8 45's :P

    Workout went ok but squat rack was busy and I had a time limit since it was friday night.

    Diet
    Large hot dogs, bun ect
    Pupusas
    Double meat Subway
    2 Burritos
    1 cliff bar with a V8

    Starting Monday there will be more tuna and less fat in my diet, I have about 20 large cans of tuna I need to get rid of.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  10. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Saturday
    Went and did legs but nothing big

    Sunday
    Off day

    Monday
    Squats 2 plates/30 reps-2/15 reps-4/10 reps-4/10 reps-4/10 reps-4/10 reps
    Smith Bench 2/30 reps-4/15 reps-4+25/10 reps-4+35/5 reps-6/2 reps-4/20 reps 2 sets
    Smith Seated Press 2/10 reps-4/10 reps 2 sets
    Iso Incline Press 4 plates/10 reps 3 sets
    Iso Lat Pull 6/10 reps-6+25/10 reps-8/10 reps-6/10 reps
    Pull ups
    Tri Ext
    Bi Curls
    BB Curls/Rev BB Curls

    Diet
    Noodles
    Oats
    2 burritos
    Steak & Veggies with a V8

    Diet was off but I'll fix it tomorrow
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  11. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Taken on Monday 2-13-12

    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  12. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Wed
    Full body
    HR Cardio
    Thurs
    Squats 4 plate max 2 reps
    Deads 5 plate max 2 reps
    HR Cardio
    Fri
    Off day
    Sat
    Maybe cardio or off day
    Sun
    Maybe Cardio or off day

    Diet past few days
    2 Large cans tuna
    Chicken and veggies
    Steak tacos
    Burritos
    Pupusas
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  13. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Quick update


    New picture I took last week looks promising, I will take another picture probably tomorrow or so.
    Diet
    I went to costco and picked up chicken and beef so no more bad food.
    Workouts
    I feel drained so I stopped the Black cats as it is starting to make me sleepy. I've been taking to much and for to long
    Weight
    I am now 233 pounds
    Compliments
    Everyone says I look bigger and more full
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  14. New Member
    wildcat90's Avatar
    Join Date
    Feb 2012
    Posts
    65
    Rep Power
    108

    Reputation

    you look like a frog bro, literally.
  15. Board Sponsor
    WhatsaRoid?'s Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    May 2006
    Age
    28
    Posts
    3,428
    Rep Power
    3649

    Reputation

    Updates
    tomorrow marks week number two of me with the stomach flu. Whatever I eat or drink outside of water gives me cramps then I have to run to the restroom ect. I have not been taking the supplements in order not to waste them or upset my stomach. :/ if you have not had this before then you're lucky its like having muscle aches, head cold, fatigue and diarrhea all day. Some days I'm constipated for a day or two then runs the next with weird burps that taste like eggs. FML anyway

    Strength wise I pushed 455 on bench over the weekend and almost **** my pants so I've been taking two days off if not majority of the week to recover. On the positive side I have been taking salsa classes for cardio on the nights I can.

    Video of me in class
    http://m.youtube.com/#/watch?v=u5t7cWIHDpU

    I took a picture today and I can see my stomach is looking better although my arms and chest shrunk. I'll post pictures of how I shrunk later.
    Applied Nutriceuticals Representative
    www.appliednutriceuticals.com

    FACEBOOK FAN PAGE:
    http://www.facebook.com/pages/Applie...ls/64122223218
  16. New Member
    RHaddad's Avatar
    Stats
    5'9"  160 lbs.
    Join Date
    Mar 2012
    Posts
    5
    Rep Power
    33

    Reputation

    You gained fat too, huh?
  •   

      
     

Similar Forum Threads

  1. The One Applied Nutriceuticals
    By newman897 in forum Anabolics
    Replies: 30
    Last Post: 02-27-2009, 04:20 PM
  2. Applied Nutriceuticals on the AIR!
    By TexasLifter89 in forum Company Promotions
    Replies: 13
    Last Post: 11-24-2008, 09:18 PM
  3. Applied Nutricueticals RPM help !
    By wolverines in forum Supplements
    Replies: 11
    Last Post: 10-03-2008, 11:07 AM
  4. BULK v Cut, cutbulk bulkcut bulk bulk bulk!!!
    By polski_69 in forum Anabolics
    Replies: 5
    Last Post: 04-21-2003, 04:19 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in