- 01-31-2012, 01:12 PM
So I've been looking here everyday the past 2 weeks or so to try to offer any advice I can and now I am seeking some of your advice and see where I need some improvement diet wise
Pre breakfast- a bowl of cereal and some milk
Breakfast - 6 egg whites, 4 yolks, a little mozzarella cheese , 16 oz skim milk and 2 slices of wheat bread
2 hours later - 2 scoops of weight gainer, 2 scoops of whey, 1 scoop of modern bcaa and 5 g of glutamine all in 16 oz milk
2 hours or so later 2 sandwiches with chicken and cheese and maybe a vitamin water
Pre workout sometimes a scoop of whey in milk
Post workout after shake usually another weight gainer shake.
For dinner I usually have some sort of pork or chicken sausage with roughly 80 grams of carbs in the form of rice or pasta
Night time shake is usually casein in milk with bcaa and ten grams of glutamine
Anywhere I need a little more work on? I try to have 250 grams of protein a day, about 300-350 carbs a day and 75-80 g of fat a day. And I'm 6'3" 230 and want to be about 240
- 01-31-2012, 01:15 PM
go to fitnessfrog.com and use the TDEE calculator then repost what it says...
- 01-31-2012, 01:38 PM
Originally Posted by hvactech
01-31-2012, 02:10 PM
what are your goals? cut, recomp, bulk...
01-31-2012, 02:49 PM
Bulking. I want I gain roughly 4-8 lbs of lean mass by march 1st then cut
01-31-2012, 02:51 PM
then you need to be upwards to 4000 cals...
01-31-2012, 02:58 PM
That's what I eat roughly per day. In wondering if the carb to fat to protein ratio is pretty decent per meal
01-31-2012, 03:04 PM
ratios per each meal is somewhat irrelevant, meeting your final daily macro count is more important. the easiest is to take your total macros for the day and divide per meal if you want consistancy....high carbs mod fat and mod pro work best for me...
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