MY DIET ON TEST-E/TREN-E CYCLE

  1. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46443
    Level
    22
    Lv. Percent
    82.81%

    MY DIET ON TEST-E/TREN-E CYCLE


    Male, 230lbs, 12% BF, 5 injectable cycles, multiple PH cycles before starting injectables. Critique my diet if must. I'm a perfectionist and I wanted to get opinions and advice so I can make the best out of Tren! Thank you guys in advance!

    *BTW I have a strong mentality and strict and I can eat this way I know it may look boring to some ppl but believe me I can do it.

    Meal 1:
    4oz Turkey Meat Diced up
    5 eggwhites, 1 whole egg
    1 Slice American cheese
    2 Whole Wheat Toast- Dip it in Olive/Balsamic

    Meal 2:
    10-12oz Tilapia
    1 Sweet Potato

    Meal 3:
    10-12oz Tilapia
    1 Sweet Potato

    Meal 4:
    10-12oz Tilapia
    Broccoli or Asparagus

    Meal 5:
    10-12oz Tilapia
    Broccoli or Asparagus

    Meal6: PWO SHAKE (this is not my last meal I will fit it somewhere within my day)
    2 Scoops Whey
    20oz Gatorade
    L-Glutamine

  2. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,486
    Rep Power
    141407
    Level
    32
    Lv. Percent
    56.11%
    Achievements Activity ProPosting Pro

    im assuming yur trying to cut..what are yur macros?
  3. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46443
    Level
    22
    Lv. Percent
    82.81%

    Total
    Protein- 380
    Carbs- 200
    Fat- 57
    Calories- 3000
    •   
       

  4. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46443
    Level
    22
    Lv. Percent
    82.81%

    Quote Originally Posted by VS91588
    Total
    Protein- 380
    Carbs- 200
    Fat- 57
    Calories- 3000
    ***This does not include almond snacks if I am still up after all my meals. And if I wake up in the middle of the night I will drink 1 scoop whey protein shake which will be near my bed w/ a bottle of water.
  5. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46443
    Level
    22
    Lv. Percent
    82.81%

    BUMP
  6. New Member
    Jonny784's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Nov 2011
    Posts
    227
    Rep Power
    599
    Level
    12
    Lv. Percent
    93.98%

    Quote Originally Posted by VS91588
    Male, 230lbs, 12% BF, 5 injectable cycles, multiple PH cycles before starting injectables. Critique my diet if must. I'm a perfectionist and I wanted to get opinions and advice so I can make the best out of Tren! Thank you guys in advance!

    *BTW I have a strong mentality and strict and I can eat this way I know it may look boring to some ppl but believe me I can do it.

    Meal 1:
    4oz Turkey Meat Diced up
    5 eggwhites, 1 whole egg
    1 Slice American cheese
    2 Whole Wheat Toast- Dip it in Olive/Balsamic

    Meal 2:
    10-12oz Tilapia
    1 Sweet Potato

    Meal 3:
    10-12oz Tilapia
    1 Sweet Potato

    Meal 4:
    10-12oz Tilapia
    Broccoli or Asparagus

    Meal 5:
    10-12oz Tilapia
    Broccoli or Asparagus

    Meal6: PWO SHAKE (this is not my last meal I will fit it somewhere within my day)
    2 Scoops Whey
    20oz Gatorade
    L-Glutamine
    I assume you're looking for some opinions, so I'll give you mine. Macro proportions look fine to me. If you notice that energy during workouts is an issue, I'd say you're fine to increase the carbohydrates somewhat or adjust the timing so the carbs complement your workout time. I know it varies, but between which meals do you usually train? Also due to the feed efficiency increases on tren, you should see significant body fat decreases even at 3000 kcal/day. Do you know what your typical daily energy requirements are? Also, feel free to substitute chicken breast or steak for one of your tilapia meals if your jonesing for some variety one day. Your omega fatty acid micronutrients are sufficiently covered by your other tilapia meals that a substitution would be fine. Your diet is simple and effective. I too eat pretty much the same meals everyday and it's nice to know that if you stay on schedule, you're nutrition is covered. There's comfort in the routine of it. Anyway good luck you should see great results. Plus you can always adjust the proportions up or down as you progress in the cycle.
  7. Senior Member
    machorox123's Avatar
    Stats
    5'9"  210 lbs.
    Join Date
    Mar 2011
    Posts
    1,486
    Rep Power
    141407
    Level
    32
    Lv. Percent
    56.11%
    Achievements Activity ProPosting Pro

    Yea man looks like you know what yur doing..Yu gonna log yur cycle?
  8. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46443
    Level
    22
    Lv. Percent
    82.81%

    Thanks guys. I usually train after my 2nd or 3rd meal. I like to save my last 2 meals with green veggies at night. I don't have an energy problem in the gym. I did not start this diet yet because my cycle starts either February 13th or 20th. I know my body and if I eat too much carbs my body fat increases so I increase my protein and fats. It is going to be a 12 week cycle. Possibly 14 weeks if I decide to run the test 2 weeks longer than the Tren. They are both (E) compounds; slow esters. I do plan on eaevery ground up Bison or Turkey meat every other day to keep the muscles full. I also plan to substitute tilapia with grilled shrimp or salmon. This diet that I posted is just a blueprint of what I plan to do. I will possibly log the cycle as best as I can I am usually very busy and I'm speaking to you guys on my AnabolicsMind iPhone app lol
  9. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46443
    Level
    22
    Lv. Percent
    82.81%

    ...And I know based on research that Tren can decrease your cardiovascular endurance so my diet is to make sure I do not get sloppy weight from not doing cardio
  10. Advanced Member
    VS91588's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Aug 2011
    Posts
    702
    Rep Power
    46443
    Level
    22
    Lv. Percent
    82.81%

    Starting my Cycle tomorrow. Running the Test-E @ 750mg and Tren-E @ 400mg (weekly). I also switched my breakfast to protein pancakes. I get a blender and throw 6 eggwhites, 1 cup of oatmeal and 1 scoop whey (optional). I blend it till liquifies and pour it onto a squillet. Other than that I am keeping my meals the same ^
  11. New Member
    wildcat90's Avatar
    Join Date
    Feb 2012
    Posts
    65
    Rep Power
    111
    Level
    7
    Lv. Percent
    56.48%

    what are the 5 injectibles?

    Muscle Pharm Assault review
  

  
 

Similar Forum Threads

  1. Tren/test E cycle diet questions?
    By slandow in forum Old School Hormone Use
    Replies: 4
    Last Post: 03-31-2011, 03:07 AM
  2. Next cycle: Test/Tren e or p
    By ianm4208 in forum Old School Hormone Use
    Replies: 0
    Last Post: 03-03-2011, 08:38 PM
  3. Cut cycle - test/tren/win OR test/mast/win
    By GLHF in forum Old School Hormone Use
    Replies: 7
    Last Post: 12-11-2010, 04:07 PM
  4. Cutting With Test Prop/Tren Ace Question About Diet
    By ChildrenX in forum Weight Loss
    Replies: 0
    Last Post: 04-05-2007, 04:05 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in