Hey guys, just looking for opinions here, between 4x8 (4 sets of 8 reps) vs 8x8 (8 sets and 8 reps) ...which one is considered more beneficial
The 4x8 has less work outs but higher weights used
And the 8x8 has more sets per body part but the weight isn't nearly as high
I tried the 5x5, the 2x8 and the pyramid method of 10/8/6...but none of them are giving me the results I'd like to achieve and these being more set oriented and speed (short rest between sets) I'd feel like I'd get to where I'd like to be more effectively
What do you guys think?