so i started working out in 2007ish, little bit as a kid in jr high and stuff, just playing around though. ive been in a couple car wrecks, had a couple surgerys, had 2 kids, got married, moved to a different state, got a associates degree, bought a house and work on my car a ton lol. i would say i hit the gym hard for 4 months and for some reason end up getting burnt out and take 4 months off after. i have not been dedicated the whole time, to say the least. i thought some people could appreciate these pictures though....
september2011-starting to cut
january 2012- recomp