Should I still eat 500-700 cals over maintenance on non work out days? Or should I stay around maintenance? Also should my macros change between lifting and non lifting days or should i stay at 40:40:20?
I wouldnt argue it. Whatever works imo, I personally just keep everything the same through out the week but i say do what you feel works, if you want to eat less on off days or cut carbs here an there do it, at the end of the month if the scale says youve gained GREAT!Personally, I would eat maintenance or less on off-days. If you want to mess with macros, eat less carbs on off-days. However, some people would probably argue against this mentality on a "bulk."
Depends what your goals are. If you just want size and strength, then sure go for it. If you want to control the type of weight you put on I say eat less.
Well first what are your full stats? That would help answer this question more accurately.Should I still eat 500-700 cals over maintenance on non work out days? Or should I stay around maintenance? Also should my macros change between lifting and non lifting days or should i stay at 40:40:20?
How many cals and how many grams of protein are you aiming for bro?5'9 185lb about 15%bf I am having a hard time getting my cals in and protein somedays it's frustrating
200 grams with just food so maybe 220 with a shake of protein and 3k calsHow many cals and how many grams of protein are you aiming for bro?
Just made a thread for a cheap bulking shake try it outIt's so hard to eat even 3k cals and expensive lol any advice?
Try to find little things that you can consume to get the extra calories in. I used to use milk/half and half in my shakes all the time. Half and half adds lots of calories to a shake. Same goes for EVOO a few servings of that throughout the day and your intake will go up. Those a just a couple of things you can do to get those extra couple hundred calories in everyday. Hope that helps some!It's so hard to eat even 3k cals and expensive lol any advice?
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