dieting suggestions

  1. Registered User
    correaconda's Avatar
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    dieting suggestions


    I was wondering if anyone had the time, to hit me up with a diet program to gain weight and lean muscle. I am currently 189 trying to reach 205. Thank you

  2. Registered User
    svet1986's Avatar
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    6'0"  178 lbs.
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    Dec 2011
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    Try to eat everything exept fat foods . Do high carbs and protein food. Dont do any fruits and sugar night because the sugar transfer to fat. And eat well and u need good workout plan.

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