Good tips on Bulking???

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    Good tips on Bulking???


    Any suggestions on good bulk cycle, all natural tho, no phs or ans

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    IGF 2 + Anabeta

    Creatine

    Protein

    Lots of protein and carbs from diet

    lots of water

    heavy compound movements. tons of squats and deads
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    can also add a pre workout
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    Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.
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    Quote Originally Posted by noway55 View Post
    Don't use bulking as an excuse to eat like absolute ****. Have a consistent sleep schedule and make sure you're getting enough quality sleep.
    trust me im a big weed smoker so sleeping is not an issue haha
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    Figure out your maintenance calories by tracking your food intake for a week. After that, add in 500 or so calories to your diet. Look into 5x5, 5/3/1, or Starting Strength for your routine.
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    Quote Originally Posted by Grmlock View Post
    Figure out your maintenance calories by tracking your food intake for a week. After that, add in 500 or so calories to your diet. Look into 5x5, 5/3/1, or Starting Strength for your routine.
    spot on i reckon! keep it simple, dont over complicate it all!
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