Would this work?

  1. Would this work?


    Mon- Chest,back,shoulders ( 5 sets for each, 6-8 reps)
    wed-legs ( what rep ad set ranges work best for you?)
    fri-chest,back,shoulders,arms
    sun-legs

    Im 5'7 140, looking to add mass. My diet is in check and I just want to make sure that my training allows me to grow. What do you guys think?


  2. Id go with
    Upper/Lower split
    Full body 3 times week
    5/3/1
    Joe Defrancos westside for skinny bastards v3
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  3. Upper push, lower, Upper pull, lower. all heavy as you can

  4. your workout is half the battle,the other half is in the kitchen.

  5. 1st off I wouldnt count reps I go to failure. If I had to guess that would be a weight I can handle for 10-15 reps. You wanna add size you need to recover fully and I'm talking 7 day cycle. The body parts worked need not follow the days just the order in which you work them. Eat to grow.
    mon = shoulders
    tues = arms/abs
    wed = legs
    thur = back
    fri = chest/abs
    sat & sun = rest
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM
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  6. Quote Originally Posted by mich29
    your workout is half the battle,the other half is in the kitchen.
    And in the bedroom (sleep)
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
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  7. Quote Originally Posted by BB12 View Post
    And in the bedroom (sleep)
    good point
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