Would this work?

  1. Registered User
    rodo123's Avatar
    Join Date
    Dec 2010
    Age
    25
    Posts
    144
    Answers
    0

    Would this work?


    Mon- Chest,back,shoulders ( 5 sets for each, 6-8 reps)
    wed-legs ( what rep ad set ranges work best for you?)
    fri-chest,back,shoulders,arms
    sun-legs

    Im 5'7 140, looking to add mass. My diet is in check and I just want to make sure that my training allows me to grow. What do you guys think?

  2. Registered User
    SweetLou321's Avatar
    Stats
    5'8"  188 lbs.
    Join Date
    Oct 2010
    Posts
    3,479
    Answers
    0


    Id go with
    Upper/Lower split
    Full body 3 times week
    5/3/1
    Joe Defrancos westside for skinny bastards v3
  3. Registered User
    czo46's Avatar
    Stats
    6'1"  208 lbs.
    Join Date
    Sep 2011
    Age
    22
    Posts
    12
    Answers
    0


    Upper push, lower, Upper pull, lower. all heavy as you can
    •   
       

  4. Registered User
    Board Sponsor
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Answers
    0


    your workout is half the battle,the other half is in the kitchen.
  5. Registered User
    yankinNcrankn's Avatar
    Stats
    5'7"  175 lbs.
    Join Date
    May 2011
    Age
    43
    Posts
    26
    Answers
    0


    1st off I wouldnt count reps I go to failure. If I had to guess that would be a weight I can handle for 10-15 reps. You wanna add size you need to recover fully and I'm talking 7 day cycle. The body parts worked need not follow the days just the order in which you work them. Eat to grow.
    mon = shoulders
    tues = arms/abs
    wed = legs
    thur = back
    fri = chest/abs
    sat & sun = rest
    My Staple: Muscle Feast Whey Protein Isolate, Creapure MCM
  6. Registered User
    BB12's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2006
    Posts
    2,056
    Answers
    0


    Quote Originally Posted by mich29
    your workout is half the battle,the other half is in the kitchen.
    And in the bedroom (sleep)
    Formutech Nutrition | Online/Social Media Rep
    Follow us on Facebook, Twitter, & Instagram for more promos!
    www.formutechnutrition.com |www.facebook.com/fnutrition
  7. Registered User
    Board Sponsor
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,519
    Answers
    0


    Quote Originally Posted by BB12 View Post
    And in the bedroom (sleep)
    good point
  •   

      
     

Similar Forum Threads

  1. Work 12hrs a Day! When Do I Work Out?
    By TonyBSRT in forum Weight Loss
    Replies: 20
    Last Post: 01-09-2011, 05:22 PM
  2. does hst work (hyp specfic training) work??
    By Trapstar in forum Exercise Science
    Replies: 26
    Last Post: 10-12-2010, 10:37 PM
  3. Work, Work, Work, Now Advice
    By NYsOnly519 in forum Weight Loss
    Replies: 6
    Last Post: 10-10-2010, 03:55 PM
  4. To work out or not to work out? That is the question!
    By tallbikerguy in forum IGF-1/GH
    Replies: 0
    Last Post: 06-16-2008, 12:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in