Ok, so really trying to put on the weight for this cycle. Plan on 4500-5000 cals. I have been getting about 400 Carbs a day, which seems high to me, but I know everyone is different depending on Insulin sensativity ect.
How many do you guys aim for and why? For protein, you generally here 1.5-2g per lb of bw, is there a rule of thumb like that for carbs that you guys follow?