Creatine before bed?

  1. Creatine before bed?


    Should I put creatine in my protein shake before bed?


  2. Dont matter, if its easy for u-yes
    Beast Sports Nutrition Representative
    www.beastsports.com

  3. No idea. Subbed for more info.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  4. as long as you are loaded up it shouldn't make a difference when during the day you take it.

  5. How much should I take a day

  6. 5g of mono per day will do it never been a fan of pre loading but that is your call.

  7. Quote Originally Posted by Bolanrox
    as long as you are loaded up it shouldn't make a difference when during the day you take it.
    It doesnt make a difference either way, saturated or not

    5 grams a day, dont matter when, for about a month. 3 grams per day afterwards or just 5 grams on workout days, also any time of the day
    Beast Sports Nutrition Representative
    www.beastsports.com

  8. Great! Thanks.

  9. I hate the loading phase. Its obnoxious. So really it doesnt matter so much when you take it just as long as the appropriate amount happens?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  10. Quote Originally Posted by OrganicShadow
    I hate the loading phase. Its obnoxious. So really it doesnt matter so much when you take it just as long as the appropriate amount happens?
    Correct, time of the dosing does not matter. Loading is also not needed and is a matter of preference
    Beast Sports Nutrition Representative
    www.beastsports.com

  11. Quote Originally Posted by OrganicShadow
    I hate the loading phase. Its obnoxious. So really it doesnt matter so much when you take it just as long as the appropriate amount happens?
    Lol thanks for the neg fukktard
    Beast Sports Nutrition Representative
    www.beastsports.com

  12. Beast Sports said it all. Creatine dosing is very convenient.

  13. If you read my PM to you maybe you would have posted that - it wasnt intentional. For some odd reason, youre not the only one, whenever I try to rep someone it defaults to negging them. So if I dont physically click it to say Approve (although its already highlighted) it negs the user and then I have to send an apology message and try to re-up their rep.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  14. I take it with my post workout carbs "maltodextrin/dextrose blend". I think the insulin from the carb spile helps shuttle the creatine into the muscles.
    you can find articles about it if you search.
  

  
 

Similar Forum Threads

  1. Preworkout creatine blend or just Creatine?
    By insomniacl in forum Supplements
    Replies: 9
    Last Post: 12-30-2008, 03:22 PM
  2. Creatine Ethyl Ester or Creatine Monohydrate?
    By BoyFromAus in forum Supplements
    Replies: 18
    Last Post: 11-09-2008, 10:36 AM
  3. Creatine, creatine mono and cutting
    By Boyders in forum Supplements
    Replies: 7
    Last Post: 07-03-2008, 05:59 PM
  4. Creatine Ethyl Ester Vs. Creatine Monohydrate
    By Bishop2009 in forum Supplements
    Replies: 68
    Last Post: 08-21-2007, 12:47 PM
  5. Replies: 28
    Last Post: 01-31-2005, 09:06 PM
Log in
Log in