New here Please Help!!! Lookin for things to help bulk progress

  1. New here Please Help!!! Lookin for things to help bulk progress


    Hey guys. Im usually on BB.com but right now i am bulking. Was wondering what things might help to do this. I have been gaining pretty good and strength going up but looks like im just putting on fat and muscles are getting bigger.

    My info age 22
    height 6"1 weight 196lbs

    I eat around 4000 calories a day (i burn a lot since thin and i have UC which sometimes can burn a lot)
    I recently have been doing good in weigh gain but i need an extra boost to help. If anyone could suggest anything or where i can look to start my research it would be great


    I dont want to get bigger then realize most was fat. Im at about 13-14% bf right now.


  2. Quote Originally Posted by Nrp603 View Post
    Hey guys. Im usually on BB.com but right now i am bulking. Was wondering what things might help to do this. I have been gaining pretty good and strength going up but looks like im just putting on fat and muscles are getting bigger.

    My info age 22
    height 6"1 weight 196lbs

    I eat around 4000 calories a day (i burn a lot since thin and i have UC which sometimes can burn a lot)
    I recently have been doing good in weigh gain but i need an extra boost to help. If anyone could suggest anything or where i can look to start my research it would be great


    I dont want to get bigger then realize most was fat. Im at about 13-14% bf right now.
    for a extra boost I would look into ass lightning or N2kts.good ole creatine is useful as well.

  3. Eat more peanut butter. throw vitamin D whole milk in your shakes or before bed or somethin.. just eat more calories. maybe train one less day a week. some of the biggest guys i know only train 3x/week. and thats how they grow...
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