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New here Please Help!!! Lookin for things to help bulk progress

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    Nrp603's Avatar
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    New here Please Help!!! Lookin for things to help bulk progress


    Hey guys. Im usually on BB.com but right now i am bulking. Was wondering what things might help to do this. I have been gaining pretty good and strength going up but looks like im just putting on fat and muscles are getting bigger.

    My info age 22
    height 6"1 weight 196lbs

    I eat around 4000 calories a day (i burn a lot since thin and i have UC which sometimes can burn a lot)
    I recently have been doing good in weigh gain but i need an extra boost to help. If anyone could suggest anything or where i can look to start my research it would be great


    I dont want to get bigger then realize most was fat. Im at about 13-14% bf right now.

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    also i have been lifting for a bit. just keep having set backs and losing the weight like 3 lung collapses. I have been gyming it for about 3 years or so. Also i am currently on a split
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    Quote Originally Posted by Nrp603 View Post
    Hey guys. Im usually on BB.com but right now i am bulking. Was wondering what things might help to do this. I have been gaining pretty good and strength going up but looks like im just putting on fat and muscles are getting bigger.

    My info age 22
    height 6"1 weight 196lbs

    I eat around 4000 calories a day (i burn a lot since thin and i have UC which sometimes can burn a lot)
    I recently have been doing good in weigh gain but i need an extra boost to help. If anyone could suggest anything or where i can look to start my research it would be great


    I dont want to get bigger then realize most was fat. Im at about 13-14% bf right now.
    for a extra boost I would look into ass lightning or N2kts.good ole creatine is useful as well.
    •   
       

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    Eat more peanut butter. throw vitamin D whole milk in your shakes or before bed or somethin.. just eat more calories. maybe train one less day a week. some of the biggest guys i know only train 3x/week. and thats how they grow...

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