1.5 years and still trucking
- 10-17-2011, 10:16 PM
1.5 years and still trucking
When I started I was 140 I'm up to 190 right around IDE say 12 % right now I have been bulking for 2 weeks I plan on packing on another 10 lbs of lbm with this bulk over the next couple months
Starting weight: 190
Goal: 10 lbs lbm
Diet: 3300 cals
Routine push pull legs 3 days on 1 off
Show: cycling creatine 6 weeks on 2 off
Multiv animal packs
Finishing off some left over epi from my cut...
- 10-20-2011, 08:49 PM
how you stay at such a low bf? im im at 170 about 13% bf but when i look at older pics i dont look like i have muscle but idk maybe im just not seeing it
- 10-24-2011, 09:19 AM
I just watch the scale and adjust my calories as needed. If i am gaining more than 1lb per weeks i adjust it. I also dont go on super long bulks, i tend to only bulk for 4-6 weeks. Slow progress but ill tell you whats its way better than having to shed a bunch of fat and risk losing a lot of muscle along with it
10-24-2011, 09:45 PM
10-28-2011, 03:10 PM
Thanks bro, well see how I look after this bulk Im hoping to thicken my chest more
11-13-2011, 02:43 AM
You should post up a pic of you at 140.
11-13-2011, 11:57 PM
def looking good.no homo of course.
11-15-2011, 04:36 PM
Starting cycle of beastdrol soon... when ever the hell it decides to show up on my front porch couldnt turn down the bogo sale lol...
11-15-2011, 04:41 PM
11-15-2011, 04:44 PM
Right now I am really having trouble with my chest development i had shoulder surgery 3 years ago that stoped my lifting and I droped from 200lbs down to 150. I feel like I am unable to ever get a decent chest workout I recently shifted from BB to DBs so well see if that does the trick.
11-16-2011, 12:05 AM
DB press really helped my chest, I used to have no pecks, db press really helped.
Originally Posted by Smith1108
11-21-2011, 07:01 PM
12-27-2011, 03:40 PM
Bulked up a bit put on about 10lbs now its time to get shredded
12-27-2011, 04:28 PM
Awesome physique bro! Id be happy to get to about where you are at now, but if you lose some fat you are gonna be fxcking ripped!
12-27-2011, 04:53 PM
Damn, good progress!
12-27-2011, 07:43 PM
Whats your diet like btw
12-28-2011, 12:36 AM
nice progress and smart idea about gaining........i did the whole getting bulky and chubby and its hell losing that crap........lol!
BTW, ur around 10 percent, but atleast ur humble about it.......
best thing i can tell you is keep up with the diet, and add in some low intensity cardio for 30 minutes a day.......helps in the long run, not so much short term. ive been recomping after getting to a sloppy 315, not by choice......so cardio is key for me now as you get higher in weight.
at ur height, I would say around 220-230 you will start feeling the need to do cardio, because you will be eating so much.
12-28-2011, 12:57 AM
12-28-2011, 11:35 PM
Whole grain bread
Whole Wheat Pastas
My Macros are 40/40/20
2700 Cals total
Some days i will lower my carbs and raise my fats
12-28-2011, 11:36 PM
01-04-2012, 12:32 PM
Hmmm I'm interested in trying a ckd diet but I have never done it before I'm just concerned of losing muscle I mean my cut is going fine right now cardio everyday except on legs days.. however I'm very open minded and willing to test things out because you never no it could work wonders
01-05-2012, 07:19 AM
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