1.5 years and still trucking

  1. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    1.5 years and still trucking


    When I started I was 140 I'm up to 190 right around IDE say 12 % right now I have been bulking for 2 weeks I plan on packing on another 10 lbs of lbm with this bulk over the next couple months

    Starting weight: 190
    Height: 5'6
    Goal: 10 lbs lbm
    Diet: 3300 cals
    Routine push pull legs 3 days on 1 off

    Show: cycling creatine 6 weeks on 2 off
    Fish oil
    Multiv animal packs
    Finishing off some left over epi from my cut...
    Arganine
    Niacine
    Caffeine
    Purple intrain

    Before photos:

    Name:  ForumRunner_20111017_221551.png
Views: 612
Size:  348.5 KB



    Name:  ForumRunner_20111017_221609.png
Views: 604
Size:  340.9 KB

  2. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    I just watch the scale and adjust my calories as needed. If i am gaining more than 1lb per weeks i adjust it. I also dont go on super long bulks, i tend to only bulk for 4-6 weeks. Slow progress but ill tell you whats its way better than having to shed a bunch of fat and risk losing a lot of muscle along with it
  3. New Member
    rynie27's Avatar
    Join Date
    Mar 2010
    Posts
    78
    Rep Power
    7821
    Level
    9
    Lv. Percent
    7.12%

    Nice work man, looking super cut!
    •   
       

  4. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    Thanks bro, well see how I look after this bulk Im hoping to thicken my chest more
  5. New Member
    flw's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Nov 2006
    Age
    34
    Posts
    221
    Rep Power
    214
    Level
    12
    Lv. Percent
    69.31%

    Good job!
    You should post up a pic of you at 140.
  6. Professional Member
    mich29's Avatar
    Join Date
    Aug 2010
    Posts
    4,518
    Rep Power
    107134
    Level
    47
    Lv. Percent
    24.69%
    Achievements Activity ProPosting Pro

    def looking good.no homo of course.
  7. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    Starting cycle of beastdrol soon... when ever the hell it decides to show up on my front porch couldnt turn down the bogo sale lol...
  8. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    This seems like forever ago
    Name:  IMG00065-20100722-1727.jpg
Views: 350
Size:  41.6 KB
  9. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    Right now I am really having trouble with my chest development i had shoulder surgery 3 years ago that stoped my lifting and I droped from 200lbs down to 150. I feel like I am unable to ever get a decent chest workout I recently shifted from BB to DBs so well see if that does the trick.
  10. New Member
    flw's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Nov 2006
    Age
    34
    Posts
    221
    Rep Power
    214
    Level
    12
    Lv. Percent
    69.31%

    DB press really helped my chest, I used to have no pecks, db press really helped.
    Quote Originally Posted by Smith1108
    Right now I am really having trouble with my chest development i had shoulder surgery 3 years ago that stoped my lifting and I droped from 200lbs down to 150. I feel like I am unable to ever get a decent chest workout I recently shifted from BB to DBs so well see if that does the trick.
  11. New Member
    wutsrealgood's Avatar
    Join Date
    Dec 2010
    Posts
    7
    Rep Power
    52
    Level
    2
    Lv. Percent
    49.5%

    nice progress bro!
  12. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    Bulked up a bit put on about 10lbs now its time to get shredded
    Attached Images Attached Images    
  13. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    30
    Posts
    1,849
    Rep Power
    2281
    Level
    32
    Lv. Percent
    1.8%
    Achievements Activity ProPosting Pro

    Awesome physique bro! Id be happy to get to about where you are at now, but if you lose some fat you are gonna be fxcking ripped!
  14. New Member
    flw's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Nov 2006
    Age
    34
    Posts
    221
    Rep Power
    214
    Level
    12
    Lv. Percent
    69.31%

    Damn, good progress!
  15. Senior Member
    FlawedGrunt's Avatar
    Stats
    6'0"  207 lbs.
    Join Date
    Jan 2008
    Age
    30
    Posts
    1,849
    Rep Power
    2281
    Level
    32
    Lv. Percent
    1.8%
    Achievements Activity ProPosting Pro

    Whats your diet like btw
  16. Banned
    PVL's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Dec 2011
    Posts
    397
    Rep Power
    0
    Level
    16
    Lv. Percent
    45.41%

    nice progress and smart idea about gaining........i did the whole getting bulky and chubby and its hell losing that crap........lol!

    BTW, ur around 10 percent, but atleast ur humble about it.......

    best thing i can tell you is keep up with the diet, and add in some low intensity cardio for 30 minutes a day.......helps in the long run, not so much short term. ive been recomping after getting to a sloppy 315, not by choice......so cardio is key for me now as you get higher in weight.

    at ur height, I would say around 220-230 you will start feeling the need to do cardio, because you will be eating so much.
  17. New Member
    Newtonselite's Avatar
    Join Date
    Nov 2010
    Posts
    477
    Rep Power
    835
    Level
    18
    Lv. Percent
    1.34%

    Awsome work bro!! Keep at it...
  18. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    Eggs
    Chicken
    Tuna
    Talapia
    Salmon
    Lean beef
    Turkey
    Beans
    Oatmeal
    Whole grain bread
    Whole Wheat Pastas
    Sweet Potatoes
    NutraPro
    Natty PB
    Olive Oil
    Broccoli
    Green Beans
    Flax Seed
    Asparagas
    Black Beans

    My Macros are 40/40/20

    2700 Cals total

    Some days i will lower my carbs and raise my fats
  19. Banned
    PVL's Avatar
    Stats
    6'2"  240 lbs.
    Join Date
    Dec 2011
    Posts
    397
    Rep Power
    0
    Level
    16
    Lv. Percent
    45.41%

    Quote Originally Posted by Smith1108 View Post
    Eggs
    Chicken
    Tuna
    Talapia
    Salmon
    Lean beef
    Turkey
    Beans
    Oatmeal
    Whole grain bread
    Whole Wheat Pastas
    Sweet Potatoes
    NutraPro
    Natty PB
    Olive Oil
    Broccoli
    Green Beans
    Flax Seed
    Asparagas
    Black Beans

    My Macros are 40/40/20

    2700 Cals total

    Some days i will lower my carbs and raise my fats
    pretty similar to you when i cut, when i am bulking im a lil bit more relaxed about my carb intake.......more pasta, rice, but no potatoes.....
  20. New Member
    Smith1108's Avatar
    Stats
    5'6"  135 lbs.
    Join Date
    Mar 2009
    Posts
    15
    Rep Power
    78
    Level
    3
    Lv. Percent
    74.25%

    Hmmm I'm interested in trying a ckd diet but I have never done it before I'm just concerned of losing muscle I mean my cut is going fine right now cardio everyday except on legs days.. however I'm very open minded and willing to test things out because you never no it could work wonders
  21. New Member
    sharpie_dj's Avatar
    Stats
    5'8"  89 lbs.
    Join Date
    Jan 2012
    Age
    22
    Posts
    5
    Rep Power
    39
    Level
    2
    Lv. Percent
    29.5%

    Good luck mate
  

  
 

Similar Forum Threads

  1. Replies: 8
    Last Post: 06-14-2011, 01:29 PM
  2. It's been 5 years since . . .
    By Iron Warrior in forum General Chat
    Replies: 24
    Last Post: 02-13-2008, 11:30 PM
  3. After 5 F'ing years...
    By Rodja in forum General Chat
    Replies: 9
    Last Post: 05-03-2006, 03:42 PM
  4. 2 plus years away
    By AciDmC in forum General Chat
    Replies: 2
    Last Post: 08-05-2005, 02:10 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in