35 years old, male, 5'9" about 176 give or take a pound or two.
Body Fat %? Not sure. Guess around 25%
I am not really sure what to be training for...
My goal is to get some more mass on arms, but I do need to lose belly fat.
So, confused on whether I should be trying to lose weight based on current body weight, or if I should be bulking, despite the belly fat problem.
Currently, taking 5g creatine daily, krill oil twice daily, and trying to tolerate (plenty of gas) optimum nutrition gold whey (take 2 shakes a day) in addition to 3 healthy loaded protein meals.
Thanks for guidance.