MY DIET ON TEST/DECA CYCLE

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    MY DIET ON TEST/DECA CYCLE


    Male, 220, 12% BF, 4th injectable cycle, multiple oral cycles

    Meal 1- 5 eggwhites
    2 whole wheat toast
    2 table spoon PB one on each bread

    Meal 2- 1 1/2 Cans of Tuna
    2 whole wheat toast
    Omega-3 Mayo

    Meal 3- Turkey Meatballs
    1 Cup Brown Rice or Whole wheat pasta

    Meal 4- PWO Shake
    2 Scoops Whey
    16-20oz Gatorade
    Glutamine

    Meal 5- 8-10oz Chicken Breast
    1 Cup Broccoli

    Meal 6- 8-10oz Tilapia
    1 cup broccoli

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    Id cycle your carbs, high days being on lifting days obviously.

    i have almost identical stats as you and im shooting for 1-3 lbs a week, more is good too but you can tell when its fat / water. start with this and see how it is after a week. Id prolly bump up the carbs significantly tho just for starters
    Serious Nutrition Solutions
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    Use whole eggs instead of just egg whites and add more fats. You should be hitting well over 100g a day if not more.
    M.Ed. Ex Phys
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    Thanks guys I appreciate the suggestions! Cycle starts 2morrow I can't wait!

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