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breakfast

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    breakfast


    whats everyone do for breakfast? oatmeal and eggs isnt doin it for me

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    5 whole eggs
    4 oz lean breakfast meat (center cut bacon, ground beef/turkey)
    6 oz Greek yogurt
    1 serving fruit
    M.Ed. Ex Phys
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    2x Egg and zucchini fritters with coconut milk and cinnamon drink today

    Or grass fed steak and veggies and coconut milk
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    Quote Originally Posted by runner_79 View Post
    2x Egg and zucchini fritters with coconut milk and cinnamon drink today

    Or grass fed steak and veggies and coconut milk

    recipe for those fritters???
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    Quote Originally Posted by mkretz

    recipe for those fritters???
    - 1 medium size zucchini
    - 1 medium size green onion
    - 2 large egg
    - Salt to taste
    - Pepper to taste
    - 2 1/2 tablespoons olive oil for frying

    Prepare:
    - Grate zucchini into a small bowl.
    - Finely chop 1 green onion and mix with the zucchini.
    - Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
    -Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning.
    Serve with bacon or ham with a side of fresh fruit.
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    1 egg with 5 whites
    1 cup WHOLE oats oatmeal
    3-4 tbsps of Natural PB
    Water
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    Quote Originally Posted by WS11 View Post
    whats everyone do for breakfast? oatmeal and eggs isnt doin it for me
    Currently:
    2 scoops RecoverPRO ~30 min pre-"breakfast", with "breakfast"/meal one -
    2 tbsp peanut butter before "meal"
    1/2-1 cup basmati rice
    150g chicken breast
    1 Granny Smith after "meal"

    A couple of things I have done in the past:

    1 cup oats
    1 cup yoghurt
    1 cup blueberries
    2 tbsp flaxseed oil
    handful nuts and seeds

    1/2 cup oats
    150g cottage cheese
    1/2 cup blueberries or raspberries
    handful flaxseeds

    In the end, what you have and do is entirely up to YOU; there are NO rules on what you can and cannot have for your first meal of the day.

    ~Rosie~
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    1 whole egg + ~4 egg whites scrambled
    one cup frozen spinach sauteed with some lentils
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    4 whole eggs. Yam and spinach omlete
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    Cereal + protein + banana (sometimes)
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    4 strawberry pancakes with strawberry sauce and whipped cream, fresh cut mixed fruit, 3 orange juiceys
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    6 eggs and kangaroo mince added in with spaghetti zucchini and avacado
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    Usally depends on training for the morning,but for weights its 1c dry oats,scoop whey isolate(with cocoa,ice,blended)and an apple
    or for runs its 1c oats,1c ***e greek yogurt,25g carbs from blackberries/strawberries(blended),cocoa mixed all together
    And for bike training its 1c 1%friendship cottage cheese,1c canolope,1/2c oats,cocoa mixed together.

    On rest days it depends(only one but have 2 this week)either 1c cheeries,cottage cheese,kashi warm cinn cereal or 2c papaya,1/2c egg whites/2oz ham.
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    Quote Originally Posted by Rodja View Post
    5 whole eggs
    4 oz lean breakfast meat (center cut bacon, ground beef/turkey)
    6 oz Greek yogurt
    1 serving fruit
    exactly this, but like this
    5 whole eggs
    4 turkey bacon
    wait an hour
    6 oz Greek yogurt
    1 serving fruit
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    today i had a **** load of long grain brow organic rice over 4 whole eggs with assorted fruits and veggies on the side. added some hot sauce to rice and eggs for taste 2 fiber bars and chocolate milk
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    i would have 75g of porridge (3 sachets) with some raisins for taste, protein shake and banana.

    im new to the training so i dont think its too bad of a starter meal for me
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    2 greek yogurts with homemade granola(Oats, agave, ground flaxseed, cinnamon, baked for 20 minutes)
  

  
 

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