breakfast

  1. Registered User
    WS11's Avatar
    Join Date
    Sep 2011
    Posts
    17
    Rep Power
    44

    breakfast


    whats everyone do for breakfast? oatmeal and eggs isnt doin it for me

  2. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Rep Power
    4651711

    WPI and water upon waking
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  3. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,071
    Rep Power
    917996

    5 whole eggs
    4 oz lean breakfast meat (center cut bacon, ground beef/turkey)
    6 oz Greek yogurt
    1 serving fruit
    M.Ed. Ex Phys
    •   
       

  4. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,958
    Rep Power
    1838728

    2x Egg and zucchini fritters with coconut milk and cinnamon drink today

    Or grass fed steak and veggies and coconut milk
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  5. Registered User
    mkretz's Avatar
    Stats
    5'9"  168 lbs.
    Join Date
    Jan 2009
    Location
    Buffalo NY
    Age
    24
    Posts
    4,322
    Rep Power
    1114269

    Quote Originally Posted by runner_79 View Post
    2x Egg and zucchini fritters with coconut milk and cinnamon drink today

    Or grass fed steak and veggies and coconut milk

    recipe for those fritters???
  6. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,958
    Rep Power
    1838728

    Quote Originally Posted by mkretz

    recipe for those fritters???
    - 1 medium size zucchini
    - 1 medium size green onion
    - 2 large egg
    - Salt to taste
    - Pepper to taste
    - 2 1/2 tablespoons olive oil for frying

    Prepare:
    - Grate zucchini into a small bowl.
    - Finely chop 1 green onion and mix with the zucchini.
    - Combine 1 large egg into the bowl and mix thoroughly adding salt and pepper to taste.
    -Spoon three mounds of the zucchini mixture into the pan and fry until lightly browned, pressing down to flatten. Flip and while second side is browning.
    Serve with bacon or ham with a side of fresh fruit.
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  7. Registered User
    Stri8ted25's Avatar
    Join Date
    Aug 2011
    Posts
    212
    Rep Power
    247

    1 egg with 5 whites
    1 cup WHOLE oats oatmeal
    3-4 tbsps of Natural PB
    Water
  8. The Female Terminator
    Board Sponsor
    Rosie Chee's Avatar
    Stats
    5'1"  117 lbs.
    Join Date
    Mar 2008
    Location
    Kiwi in the United States
    Age
    30
    Posts
    16,171
    Rep Power
    194004

    Quote Originally Posted by WS11 View Post
    whats everyone do for breakfast? oatmeal and eggs isnt doin it for me
    Currently:
    2 scoops RecoverPRO ~30 min pre-"breakfast", with "breakfast"/meal one -
    2 tbsp peanut butter before "meal"
    1/2-1 cup basmati rice
    150g chicken breast
    1 Granny Smith after "meal"

    A couple of things I have done in the past:

    1 cup oats
    1 cup yoghurt
    1 cup blueberries
    2 tbsp flaxseed oil
    handful nuts and seeds

    1/2 cup oats
    150g cottage cheese
    1/2 cup blueberries or raspberries
    handful flaxseeds

    In the end, what you have and do is entirely up to YOU; there are NO rules on what you can and cannot have for your first meal of the day.

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  9. Registered User
    Swollrus's Avatar
    Stats
    5'8"  165 lbs.
    Join Date
    Jul 2011
    Age
    29
    Posts
    6
    Rep Power
    41

    1 whole egg + ~4 egg whites scrambled
    one cup frozen spinach sauteed with some lentils
  10. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,958
    Rep Power
    1838728

    4 whole eggs. Yam and spinach omlete
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  11. Registered User
    xlb57's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Jan 2007
    Location
    Minnesota
    Posts
    108
    Rep Power
    20572

    Cereal + protein + banana (sometimes)
  12. Registered User
    djatcss05's Avatar
    Stats
    6'1"  210 lbs.
    Join Date
    Sep 2011
    Posts
    9
    Rep Power
    40

    4 strawberry pancakes with strawberry sauce and whipped cream, fresh cut mixed fruit, 3 orange juiceys
  13. Enhanced Body Formulations REP
    Board Sponsor
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Location
    Australia
    Age
    25
    Posts
    6,958
    Rep Power
    1838728

    6 eggs and kangaroo mince added in with spaghetti zucchini and avacado
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  14. Registered User
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Location
    pa
    Posts
    481
    Rep Power
    516

    Usally depends on training for the morning,but for weights its 1c dry oats,scoop whey isolate(with cocoa,ice,blended)and an apple
    or for runs its 1c oats,1c ***e greek yogurt,25g carbs from blackberries/strawberries(blended),cocoa mixed all together
    And for bike training its 1c 1%friendship cottage cheese,1c canolope,1/2c oats,cocoa mixed together.

    On rest days it depends(only one but have 2 this week)either 1c cheeries,cottage cheese,kashi warm cinn cereal or 2c papaya,1/2c egg whites/2oz ham.
  15. Registered User
    randysavage's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    May 2011
    Location
    Illinois
    Age
    28
    Posts
    291
    Rep Power
    19188

    Quote Originally Posted by Rodja View Post
    5 whole eggs
    4 oz lean breakfast meat (center cut bacon, ground beef/turkey)
    6 oz Greek yogurt
    1 serving fruit
    exactly this, but like this
    5 whole eggs
    4 turkey bacon
    wait an hour
    6 oz Greek yogurt
    1 serving fruit
  16. Registered User
    sofargone561's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Sep 2011
    Posts
    36
    Rep Power
    0

    today i had a **** load of long grain brow organic rice over 4 whole eggs with assorted fruits and veggies on the side. added some hot sauce to rice and eggs for taste 2 fiber bars and chocolate milk
  17. Registered User
    Sam_MT's Avatar
    Stats
    6'2"  170 lbs.
    Join Date
    Sep 2011
    Posts
    3
    Rep Power
    37

    i would have 75g of porridge (3 sachets) with some raisins for taste, protein shake and banana.

    im new to the training so i dont think its too bad of a starter meal for me
  18. Registered User
    Matthersby's Avatar
    Stats
    6'3"  241 lbs.
    Join Date
    Dec 2010
    Location
    Phoenix
    Age
    35
    Posts
    1,708
    Rep Power
    217239

    2 greek yogurts with homemade granola(Oats, agave, ground flaxseed, cinnamon, baked for 20 minutes)
  •   

      
     

Similar Forum Threads

  1. Ecy and breakfast
    By nab0610 in forum Weight Loss
    Replies: 1
    Last Post: 01-27-2010, 09:18 AM
  2. too much for breakfast
    By jsp0785 in forum Nutrition / Health
    Replies: 5
    Last Post: 02-04-2009, 12:37 PM
  3. What did you eat for breakfast?
    By bassgirl in forum Nutrition / Health
    Replies: 42
    Last Post: 12-27-2007, 10:38 AM
  4. Need breakfast help please.
    By blahblah192 in forum Nutrition / Health
    Replies: 10
    Last Post: 09-17-2006, 09:46 AM
  5. Breakfast
    By burymestanding in forum Bulking
    Replies: 16
    Last Post: 07-05-2006, 09:38 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in