19 year old benching 165 KG - 363 lbs without Juicing?
10-18-2011 05:54 PM
i have the wonderful ability of not being able to bench S.HIT... ive done everything......... and i mean everything (aside from ph/aas). different routines, westside-esque routines, critical bench routine (that i had to pay for), i quit benching for a while, only did dumbbells for a while, went super heavy for a while, super light for a while, only 3 sets, up to 6+ sets, super sets, benching twice a week, benching twice a month, benching with bands, close grip, wide grip, regular grip, negatives, smith machine, crazy rep schemes (30, 25, 20, 15, 10, 6, etc), focus on triceps, focus on delts, focus on presses ate everything in sight, didnt eat much.... everything...... and i still only bench about 275 (which i hit like 3 years ago, then it went down, then it went back up, then it went down again, now id say thats about where im at)
i guess being 6'2-6'3 shoeless with long ass arms doesnt help..... but its the same way with barbell military... maybe ive got bad shoulders. its ALWAYS been this way.
i recently switched up my form (i was going too high, and flaring my elbows too much).... 6 months later im finally back to where i was, but 'with better form'..... so whenever i see someone doing crazy weight my a) personal experience and b) jealousy makes me assume theyre on something, unless, of course, theyre weak at everything else (some people can just bench a lot, i dont know why)
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