help on macros for my coming ph bulk

  1. Advanced Member
    live to lift's Avatar
    5'8"  158 lbs.
    Join Date
    Jun 2011
    Rep Power
    Lv. Percent
    Achievements Activity Pro

    help on macros for my coming ph bulk

    ok im going to be doing a ph run and i just need some help with my diet i plan on starting my bulk at about 3500 calories i have read alot of different things about macro nutrients enough to make my head spin so i just need some guidance from personal experiance i plan on doing a 40 40 20 diet but at 3500 calories that places my protein intake at 350 grams a day along side with carbs at 350 as well and 80 grams fat but eating 350 grams of protein has me eating like 60 grams of protein a meal since i eat 6 meals a day isnt that too much i cant digest that can i ? please help i just want to do this right

  2. New Member
    Turnitup122's Avatar
    6'0"  185 lbs.
    Join Date
    Apr 2011
    Rep Power
    Lv. Percent

    If ur doing a ph cycle you should already have your diet close to perfected. If it is then just upp calories by 500. And phs help your body use more protein which you would know if u did enough research to effectively use the ph. Do more research
    you can lead a man to knowledge, but you cant make him think.

Similar Forum Threads

  1. ideal macros for a bulk?
    By schwellington in forum Nutrition / Health
    Replies: 11
    Last Post: 08-20-2010, 01:52 PM
  2. macros for my bulk... endomorph
    By BoyFromAus in forum Bulking
    Replies: 4
    Last Post: 10-23-2009, 12:17 PM
  3. Macros to a clean Bulk?
    By BoyFromAus in forum Bulking
    Replies: 6
    Last Post: 02-23-2009, 09:52 PM
  4. Macros Coming Off a Cycle
    By donkeykong in forum Nutrition / Health
    Replies: 5
    Last Post: 06-03-2008, 09:51 PM
  5. Macros Coming Off Cycle
    By donkeykong in forum Cycle Info
    Replies: 1
    Last Post: 06-03-2008, 05:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in