I was in conversation with my training partner today about Nutrition
After hearing he takes 5 Protein Shakes per DAY I was a little shocked considering I only do 2,
We both put in about the same G of Protein daily (190g^) however considering he takes 4 - 5 shakes per day, I figured his diet is based around liquid..
Correct me if I am wrong but is it OK to get that much of your daily protein % from Powders?
What do you guys think the Limit should be on % of Intake from Powder?
Say I am on 200g a day - if 100g is from Solid Food and 100g is from Powder is that still too much or can I push more? say 150g from powders 100 from food?