JF 423
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So, I've been in a bulk and wondering what my current intake looks like, what should I change, etc? I'm thinking my carb intake might be too high and need to bump protein some more based on fitday stats:
Meal Times Typical Layout
1 730AM 100g Oats / 8oz 2% Milk / 25g Protein
2 930AM PB&J Sandwich
3 1130AM 1 can tuna / 1 banana
12-1PM Workout
4 100PM PWO - 40g Protein / 60g malto-dextrose
5 200PM 1/4 chicken + 1 cup rice
6 400PM 1/4 chicken + 1 cup rice
7 630PM Dinner: Protein source / rice / veggies (w/e wife cooks)
8 830PM Protein Shake w/ 8oz 2% milk + 1 tbsp peanut butter
9 1030PM 1/2 cup Cottage Cheese + 1 tbsp Fish oil
Fitday says I'm at 3300calories (31% / 21% / 48%) (P / F / C). I'm currently around 160lbs...small I know but I have small bones keep in mind.
I want to add some early morning cardio to reduce abdominal fat. Workout M/T/Th/F split. Let me know.
Meal Times Typical Layout
1 730AM 100g Oats / 8oz 2% Milk / 25g Protein
2 930AM PB&J Sandwich
3 1130AM 1 can tuna / 1 banana
12-1PM Workout
4 100PM PWO - 40g Protein / 60g malto-dextrose
5 200PM 1/4 chicken + 1 cup rice
6 400PM 1/4 chicken + 1 cup rice
7 630PM Dinner: Protein source / rice / veggies (w/e wife cooks)
8 830PM Protein Shake w/ 8oz 2% milk + 1 tbsp peanut butter
9 1030PM 1/2 cup Cottage Cheese + 1 tbsp Fish oil
Fitday says I'm at 3300calories (31% / 21% / 48%) (P / F / C). I'm currently around 160lbs...small I know but I have small bones keep in mind.
I want to add some early morning cardio to reduce abdominal fat. Workout M/T/Th/F split. Let me know.