im currently 14 and i weigh about 104 lb and 5 feet 5 i want to know how much i should lift and when i should lift
you should eat, a lot
Do a quick google search and the wiki page of it should come up, lots of good info there
Print out the beginner template
Join a gym and bring the starting strength program with you
Most gyms when you first join give you a free one on one session with a personal trainer. Take advantage of this!
Show him the starting strength template and ask him to show you the proper form for those lifts
Start out with just the bare until you have perfected the form of the movement and have it done pact.
After that GRADUALLY add weight add progress. Weight lifting isn't a race! There is no need to rush it to try and lift heavy, this is how you will hurt yourself
Good luck to you
Quinon Proficit Deficit
"Science literacy is a vaccine against the charlatans of the world that would exploit your ignorance." - Neil deGrasse Tyson
In high school, if I wanted to get better at wrestling, I wrestled someone who could whoop my a**. It would always make me better is some way or another. Same thing goes for lifting, just make sure you don't hurt yourself and figure out what works best for you after you learn a few things.
And EAT, EAT, EAT. No candy or soda or other sweets though
start with proper nutrition. eat as much as u can, and dont worry about fat right now. u can afford some. u can cut later.
training - i suggest the 5x5. google it and it will come up.
take creatine, multi vitamin and BCAAs
you can take a pre workout, but u dont have to.
i suggest NeoVar as your creatine. if u want a pre workout, Lit Up, IMO is your best option since u prob havent ever used one and this isnt extremely strong.
but MOST IMPORTANT, u will NOT grow unless u eat for it. if u wanna be 150, u gotta eat like it.
[QUOTE=R1balla;2812449]start with proper nutrition. eat as much as u can, and dont worry about fat right now. u can afford some. u can cut later.
training - i suggest the 5x5. QUOTE]
I agree 5x5 is awesome for quick size gains
oh boy nobody else smells a troll eh haha