Need help fast

  1. Need help fast


    im currently 14 and i weigh about 104 lb and 5 feet 5 i want to know how much i should lift and when i should lift


  2. you should eat, a lot

  3. Quote Originally Posted by anthony14 View Post
    im currently 14 and i weigh about 104 lb and 5 feet 5 i want to know how much i should lift and when i should lift
    Starting strength is an excellent program and I would start there

    Do a quick google search and the wiki page of it should come up, lots of good info there

    Print out the beginner template

    Join a gym and bring the starting strength program with you

    Most gyms when you first join give you a free one on one session with a personal trainer. Take advantage of this!

    Show him the starting strength template and ask him to show you the proper form for those lifts

    Start out with just the bare until you have perfected the form of the movement and have it done pact.

    After that GRADUALLY add weight add progress. Weight lifting isn't a race! There is no need to rush it to try and lift heavy, this is how you will hurt yourself

    Good luck to you
    "The only good is knowledge and the only evil is ignorance." - Socrates
    •   
       


  4. Quote Originally Posted by JudoJosh View Post
    Starting strength is an excellent program and I would start there

    Do a quick google search and the wiki page of it should come up, lots of good info there

    Print out the beginner template

    Join a gym and bring the starting strength program with you

    Most gyms when you first join give you a free one on one session with a personal trainer. Take advantage of this!

    Show him the starting strength template and ask him to show you the proper form for those lifts

    Start out with just the bare until you have perfected the form of the movement and have it done pact.

    After that GRADUALLY add weight add progress. Weight lifting isn't a race! There is no need to rush it to try and lift heavy, this is how you will hurt yourself

    Good luck to you
    Josh is right. Having an injury is the worst way to get bigger and stronger lol take it slow and do your research. Also, find someone who is bigger and stronger than you and work out with them. Don't try to lift the same weight or anything, but lifting with someone who's stronger can help you get stronger.

    In high school, if I wanted to get better at wrestling, I wrestled someone who could whoop my a**. It would always make me better is some way or another. Same thing goes for lifting, just make sure you don't hurt yourself and figure out what works best for you after you learn a few things.

    And EAT, EAT, EAT. No candy or soda or other sweets though

  5. start with proper nutrition. eat as much as u can, and dont worry about fat right now. u can afford some. u can cut later.

    training - i suggest the 5x5. google it and it will come up.

    take creatine, multi vitamin and BCAAs

    you can take a pre workout, but u dont have to.

    i suggest NeoVar as your creatine. if u want a pre workout, Lit Up, IMO is your best option since u prob havent ever used one and this isnt extremely strong.

    but MOST IMPORTANT, u will NOT grow unless u eat for it. if u wanna be 150, u gotta eat like it.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  6. [QUOTE=R1balla;2812449]start with proper nutrition. eat as much as u can, and dont worry about fat right now. u can afford some. u can cut later.

    training - i suggest the 5x5. QUOTE]

    I agree 5x5 is awesome for quick size gains

  7. oh boy nobody else smells a troll eh haha

  8. what contest

  9. Quote Originally Posted by urbanski View Post
    oh boy nobody else smells a troll eh haha
    lol, nah, just a newb in need of advice
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  

  
 

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