Layddually
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Ok I am try to add a few pounds before summer. I am 5'11" 200lbs. I have been on a diet of 3500-4000 calories, around 300 carb, 300-350 protein, 75-150 fat. I try to eat clean whole grains, chicken breast, steamed veggies, protein shakes, and bars.
I have 3 lo carb shakes a day and one high carb shake after work out.
I do not do cardio but I have been slowly loosing fat. Could I be over training or do I need even more calories?
I jumped up in weight by 10 pounds and looked fuller than I ever have but 2 weeks later same training and diet I dropped 20 lbs.
I have 3 lo carb shakes a day and one high carb shake after work out.
I do not do cardio but I have been slowly loosing fat. Could I be over training or do I need even more calories?
I jumped up in weight by 10 pounds and looked fuller than I ever have but 2 weeks later same training and diet I dropped 20 lbs.
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