Any tips for vegetarians??
- 03-09-2011, 10:18 PM
Any tips for vegetarians??
Post SB I'm going to try to bulk up again. When I was in highschool it was pretty easy to get all kinds of healthy vegetarian options with my parents buying food and everything. Now I'm basically stuck on a low budget route with little supps at my disposal.
What I've been sticking to lately is tons of eggs, black beans, canned tuna, fish, nattypb, and whey. I guess I should note I'm pescatarian actually as I eat fish.
I'm really trying to get something decent dialed before I start my first ph (prob epistane because of some genetic gyno issues).
If anybodys got any tips that would be great.
- 03-17-2011, 03:37 PM
If you don't want to eat meat, take in lots of carbs. Without adequate protein, you run the risk of your excess carbs being store as fat.
Why are you vegetarian?
- 03-17-2011, 05:53 PM
How is eating fish considered vegetarian? wtf
03-18-2011, 06:29 AM
It is some what quite a difficult task to bulk up if you are vegetarian.The main reason is the plants, in general, contain less calories than animal food.
I can't advice you any particuler tips but can guide you about the food usage.
coconut and all other nuts,Seeds,Avocado and Olives
03-20-2011, 07:28 PM
If he is a lacto-vegan he can use milk to bulk up. You can mix whey, milk, oats, and blueberries (lots of carbs) and create 800kcal shakes.
03-20-2011, 08:05 PM
my tip would be start eating meat haha
03-22-2011, 11:16 PM
All I have to say is don't go for SOY to get your protein. Soy products have been shown to increase your estrogen levels. Unless your going for a soft marshmellow look.
03-23-2011, 04:11 PM
03-23-2011, 04:22 PM
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03-28-2011, 11:45 PM
03-28-2011, 11:51 PM
03-31-2011, 10:44 AM
How about black beans i think theres alot of protein in them.Whats the protein in rice milk too?Might be something to look into.
03-31-2011, 11:39 AM
look into these too
Greek yogurt (i go with plain with cinnamon and stevia-to cut down on sugar) Some sliced bananas in are great in it too as a healthy treat
Hope that helps some- good luck with your bulk
03-31-2011, 11:41 AM
You don't eat meat and have gyno issues.
Take off the skirt!!!!!
Steroids Steak and SLuts
04-06-2011, 12:03 AM
04-30-2011, 06:43 AM
05-03-2011, 04:50 PM
05-03-2011, 04:59 PM
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