TRYING TO BUILD MUSCLE DROP FAT

  1. New Member
    moogstar88's Avatar
    Stats
    6'4"  248 lbs.
    Join Date
    Feb 2011
    Posts
    1
    Rep Power
    47
    Level
    1
    Lv. Percent
    70%

    TRYING TO BUILD MUSCLE DROP FAT


    I JUST STARTED WORKING OUT AND DIETING MAYBE A MONTH AGO. IM 6'4 I WEIGHED 263 LBS IVE DROPPED DOWN TO 248 WITHIN THIS TIME. IM TRYING TO REACH MY GOAL OF 230. I WORKOUT AN HOUR A DAY IM STARTING TO SEE SOME CHANGE BUT I WANT TO BUILD MY UPPER BODY MOSTLY BICEPS TRICEPS AND CHEST. HOW DO I BUILD THIS MUSCLE WHILE DROPPING THIS WEIGHT AND NOT LOSING MUSCLE. ANY ADVICE ON WORKOUTS DIETS OR SUPPLEMENTS THAT MIGHT HELP... THANKS

  2. Board Sponsor
    R1balla's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Dec 2009
    Posts
    12,233
    Rep Power
    4577693
    Level
    91
    Lv. Percent
    31.08%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Read other posts on here. there are plenty that answer this for you. its very very hard to do that u want to do, and not suggested for a beginner. so either bulk, or cut. as far as a routine, good ones for beginners are like the 5x5, DC, push/pull...etc. supplement wise u need to have the staples (creatine, multi, bcaas, protein...etc) but your results is going to come from your diet, not what workout routine you do and what supplements you take. supplements are only supposed to SUPPLEMENT you to your goal. just additional help. if your diet is outta wack, they wont do anything for you.
  3. Senior Member
    bla55's Avatar
    Stats
    6'4"  235 lbs.
    Join Date
    Oct 2007
    Posts
    1,776
    Rep Power
    71175
    Level
    33
    Lv. Percent
    50.94%
    Achievements Activity ProPosting Pro

    Don't know about DC for a starters routine...

    Just go with basics, Tri / Chest, Legs/Shoulder, Back/Bi.

    And please for the love of god stop writing in all caps.
    •   
       

  4. Board Moderator
    Never enough
    EasyEJL's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Jun 2007
    Age
    47
    Posts
    31,888
    Rep Power
    852764
    Level
    95
    Lv. Percent
    49.84%
    Achievements Activity VeteranActivity RoyaltyActivity ProActivity AuthorityPosting Pro

    Learn patience. You didn't get up to 263 in a week or a month or a year, so don't be surprised it takes a while to get your body to look the way you want
  5. New Member
    Ession's Avatar
    Stats
    5'8"  150 lbs.
    Join Date
    Mar 2009
    Posts
    167
    Rep Power
    190
    Level
    11
    Lv. Percent
    48.06%

    LOL isn't everyone trying to build muscle and lose fat? I can't imagine someone saying "YO HOW DO I GAIN FAT AND LOSE MUSCLE"
  6. Senior Member
    urbanski's Avatar
    Stats
    5'7"  197 lbs.
    Join Date
    May 2009
    Posts
    1,195
    Rep Power
    1510
    Level
    30
    Lv. Percent
    5.73%
    Achievements Activity ProPosting Pro

    easy on the caps lock cowboy. you shouldnt be posting in bulking, there is a weight loss section. your goal is not to bulk.
  7. New Member
    Leigh123's Avatar
    Stats
    6'5"  280 lbs.
    Join Date
    Oct 2010
    Posts
    67
    Rep Power
    90
    Level
    8
    Lv. Percent
    2.77%

    LIFT HEAVY AND EAT LIKE A BEAST!!!!!
  8. New Member
    LeanMx4's Avatar
    Stats
    6'0"  178 lbs.
    Join Date
    Feb 2011
    Posts
    1
    Rep Power
    48
    Level
    1
    Lv. Percent
    30.1%

    Mayb if u didnt eat so much to get fat in the 1st place n worked out like a normal person, u wouldnt b in this situation...
  9. New Member
    thebiggerpict's Avatar
    Stats
    5'11"  176 lbs.
    Join Date
    Mar 2011
    Posts
    86
    Rep Power
    89
    Level
    8
    Lv. Percent
    59.07%

    Quote Originally Posted by LeanMx4 View Post
    Mayb if u didnt eat so much to get fat in the 1st place n worked out like a normal person, u wouldnt b in this situation...
    thats not very helpful,,
    some people,, just stop with work kids stress,,

    i no excuse but at least he is on this looking for information, so he is doing something about it,, when i see a obese person in my gym,, i talk and be friendly and try help them,, i let my self when i was 14, i got 14 stone at 5foot that was alot,, thank god i have got my diet and training in check in the last 4 years,,
    12 and half stone now, and 12 percent bf
    bulking now doe get 190-200 pounds is the goal
  10. Advanced Member
    gaijininjapan's Avatar
    Stats
    5'10"  0 lbs.
    Join Date
    Oct 2010
    Age
    32
    Posts
    650
    Rep Power
    443
    Level
    20
    Lv. Percent
    80.46%

    way to feed the troll and revive a nearly 2 month old dead thread
  11. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Rep Power
    520
    Level
    17
    Lv. Percent
    94.89%

    Just remember what works for one doesn't always work for another.You'll get more help in weight loss forum.For now anything in this world is possible except not paying taxes!Your already lossing weight so your one step closer.As for building muscle and losing fat its hard.You got to find the balance of building it and doing just enough to loss some fat muscle=more cals burned.
  12. New Member
    tubbednova's Avatar
    Stats
    5'11"  199 lbs.
    Join Date
    Dec 2010
    Posts
    481
    Rep Power
    520
    Level
    17
    Lv. Percent
    94.89%

    Quote Originally Posted by LeanMx4 View Post
    Mayb if u didnt eat so much to get fat in the 1st place n worked out like a normal person, u wouldnt b in this situation...
    He is in this spot now so lets point him the right path to help out.Not give what he should of done its already done.Give him credit for wanting to get in shape!!!!
  13. New Member
    boblodiablo's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Apr 2012
    Posts
    8
    Rep Power
    37
    Level
    2
    Lv. Percent
    58.33%

    high reps, medium weight, focus on the negative. Will see results in ~3 weeks.
  14. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,798
    Rep Power
    3651003
    Level
    92
    Lv. Percent
    94.23%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority



    Good advice around here.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  

  
 

Similar Forum Threads

  1. Does t bomb build muscle?
    By g37mike in forum Supplements
    Replies: 12
    Last Post: 04-24-2012, 09:56 PM
  2. To build muscle is it 1g per kg or 1g per lb?
    By Technics in forum Weight Loss
    Replies: 4
    Last Post: 04-24-2012, 06:25 AM
  3. Need to Build Muscle Cake Mix!!!!
    By mich29 in forum Supplement Logs
    Replies: 0
    Last Post: 03-10-2011, 03:14 AM
  4. Trying to drop fat, Not Muscle...
    By Pressure in forum Weight Loss
    Replies: 13
    Last Post: 01-16-2009, 02:52 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in