Thanks for the replies everyone. I think I will try to make it down to 10% then start bulking.
I'm not dieting down and bulking for anything really. Its just for me.
But, there is a powerlifting competition in Houston, Tx that is in March. I would like to try it out. That would be my first one.
But I don't know how strong I'll be while dieting down.
Any thoughts on that ?
Here is my diet right now.
7:00 A.M. 7 egg whites. 1 1/4 cups has browns with olive oil
10:00 A.M. Enjoy life raw food bar.
Post workout: 24 grams whey, 1 banana
1:00 P.M. 2 pieces rice bread with bores head deli meat, or meat patti, with veganase mayo and pickles.
4:00 P.M. maybe rice and beans, or rice cereal with rice protein mix together with rice milk.
7:00 P.M. first size of lean meat, turkey or ground beef, with veggies
9:00 P.M. small container of soy yogurt.