- 01-16-2011, 09:56 PM
for wrestling this year i was at the 189 lb class of mostly fat and there are some huge guys in that class. i would like to bulk a little and transform that fat into muscle while still staying at the 189lbs class.
any help would be great im mostly looking for nutrion and workouts to transform my fat into muscle and gain strength but stay around the same weight
- 01-27-2011, 10:15 AM
Yopu mean burn the fat and build muscle . I would say start eating good healthy foods and plenty of protein . You didn't mention your age so I cant really advise any supplements , besides chances are you need to up your protein intake and overall workout itself .
Could you post a sample of what it is you are doing now. I see your numbers on the bench , dead and squat , but need to know a little more of your current workout. I am sure if you post that you will get more help on that part .
- 01-27-2011, 07:01 PM
- 5'10" 180 lbs.
- Join Date
- Aug 2007
- Rep Power
02-13-2011, 06:42 PM
thanks guys, before my workout for wrestling was cleans, deads, bench, squat, and bent over row. im 15 and all i take is whey protein, but im thinking about creatine, what do you guys think about creatine? and im also going to start a different workout that focuses on a different muscle group each day, like everyone else does, but its to long to write out. let me knw what you think gracias
02-13-2011, 07:46 PM
- 6'2" 258 lbs.
- Join Date
- Dec 2010
- NW Ohio
- Rep Power
Anyways, study here and learn the trade (Google a program called Ripptoes Starting Strength), keep training hard and throw in some cardio (Which as a wrestler, I know you run your ass off already), eat smart and keep working at it. By start of next season, you could be BEAST young man!
As to creatine, it is proven to work and not really a health risk. Just make sure you get a LOT of water when using it and if I recall correctly, you want to cycle off for about 1-2 weeks every 5 weeks. Oh, and spare yourself some cash and skip the typically suggested loading phase, it is pointless after a month (no difference between those who loaded and those who do not after 1 month) although that info may be a bit outdated.
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