Just wondering what is an acceptable body fat after a bulk in everybody's opinion. I am in the middl of a bulk right now i will be done in march. My body fat is at 20 percent now at 220 lbs.
IMO, id say around MAYBE 23%. i think 20% is a bit high as it is so any higher would be too much for me. but maybe for you it looks decent. i just try to stay between 8 - 10% then bulk to about 15%
However, as a male, 20% bodyfat is getting too high. I'd say stay about average male body composition (~15% bodyfat) for bulking as a guideline, but again, that's really your decision.
12% dont wanna destroy my lines and rush into gaining fattyness
Bench - 355
Squat - 405
Deadlift - 600
Well sounds like I'm going to busy this spring cutting lol. I think 15 would be good. But 8 per is gonna take a lot of tweaking.
im at like 13/14%
and thats where i draw the line
Serious Nutrition Solutions
I'd say 15%...I wouldn't try to lose the fat you have now until your bulk is over, but next time limit it to 15% IMO.