ChrisSurf
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My spin on a recipe I had found, changed/added some stuff.
4 cups oatmeal
1 cup PB (stick in microwave to warm up, makes it spread through the mix much easier)
5 scoops protein powder (I use TruNutrition chocolate whey iso for the quality and awesome taste)
2 scoops maltodextrin
1/2 cup of raisons
1 1/2 cups whole milk
some cinnamon
and then I drizzle some honey over once it's finished in the pan (didn't calc this though as I didn't measure how much)
Once mixed together, used a 13x9 glass pan to spread and stuck in fridge, next day cut into 8 pieces. Adding the raisons really did it, added a great flavor imo. Each bar comes out to about:
505 cals
55.5g carbs
25.8g protein
tasty tasty, and a softer bar so I just eat it with a fork lol. I like this for after a shake after working out.
4 cups oatmeal
1 cup PB (stick in microwave to warm up, makes it spread through the mix much easier)
5 scoops protein powder (I use TruNutrition chocolate whey iso for the quality and awesome taste)
2 scoops maltodextrin
1/2 cup of raisons
1 1/2 cups whole milk
some cinnamon
and then I drizzle some honey over once it's finished in the pan (didn't calc this though as I didn't measure how much)
Once mixed together, used a 13x9 glass pan to spread and stuck in fridge, next day cut into 8 pieces. Adding the raisons really did it, added a great flavor imo. Each bar comes out to about:
505 cals
55.5g carbs
25.8g protein
tasty tasty, and a softer bar so I just eat it with a fork lol. I like this for after a shake after working out.