manicstudio
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Hello I'm 6'5 265...bodyfat probably about 22%...I dropped from 275 after cutting out all the heavy carbed up oatmeal shakes n whole milk..now I'm lost. I don't know where to turn for extra calories without guzzling down milk n oats like crazy. I'm look way better after dropping all those carbs n see my abs tryna peek out a bit.
My Diet roughly
9 eggs 1 albacore can of tuna omlette plus turkey ham upon wakin/heading to work
2lbs of ground turkey or 3 4oz chicken breast (eat during work and/or during break)
Almonds (about a quarter of a 11 srving bag of 180 per serving or half a bag a day) eat during work
3 scoops of whey protein on workout days
9 eggs plus 6 Hash browns pattie lookin things for carbs postworkout
Half tub of cottage cheese per day
I dunno wat else to eat that semi clean...maybe I should add my w.w past back in, but eat a lil more modestly this time...guessing I need about 7000 calories...prolly at 4400 now dunno
I'm currently finish doing a 5x5 workout plan...and trying this 10x3 alt day/ 8-11 assist day workout I seen someone posted up for another lean bulker
...Tryna get to 285 by next april then cut or maybe cut now a lil n maintain but can't afford BCAA right now so afraid of cardio eating my muscles...thought bout adding some p90x
My Diet roughly
9 eggs 1 albacore can of tuna omlette plus turkey ham upon wakin/heading to work
2lbs of ground turkey or 3 4oz chicken breast (eat during work and/or during break)
Almonds (about a quarter of a 11 srving bag of 180 per serving or half a bag a day) eat during work
3 scoops of whey protein on workout days
9 eggs plus 6 Hash browns pattie lookin things for carbs postworkout
Half tub of cottage cheese per day
I dunno wat else to eat that semi clean...maybe I should add my w.w past back in, but eat a lil more modestly this time...guessing I need about 7000 calories...prolly at 4400 now dunno
I'm currently finish doing a 5x5 workout plan...and trying this 10x3 alt day/ 8-11 assist day workout I seen someone posted up for another lean bulker
...Tryna get to 285 by next april then cut or maybe cut now a lil n maintain but can't afford BCAA right now so afraid of cardio eating my muscles...thought bout adding some p90x