gelstyles
Guest
Hey fellow ironmen I need some help..
Im stuck at 78kg. I wanna hit 100 naturally. Can i do it? IM 5 foot 7.
I been working out since 16. I am now 29. I had three years off 2006 to 2009 then I started again. At 18 I was doing the big 3 compound movements.
Now this is my program
M Pecs Triceps (Bench and dips)
W Back Biceps (Rows, deadlifts, curls)
F Shoulders forearms and legs. (Military press, hammer curl and squats)
(I have not got a gym I hate gyms cause of all the comments you get from everyone sneering. I just use a dumbell pair and a barbell. Everything is some simple movement with either. Is there any home equipment I should really get? Maybe a rack Im thinking, I aint got no spotter.)
The second week I hit this program and then alternate that every two weeks.
M Pecs Tri
T Back Bi
W Delts 4s Legs
T rest all day (day off work too):box:
F Repeat
I been trying this and I handle it pretty well but lately I been stuck at a certain weight. Maybe I aint been eating enough but I have yet to try eating big with this program? Is 40/40/20 a good mass ratio of about 4000 calories? Is my program alright? Is my diet?
SUPPLEMENTS Ecdy, Kre Alkalyn, Whey, Casein.
Im stuck at 78kg. I wanna hit 100 naturally. Can i do it? IM 5 foot 7.
I been working out since 16. I am now 29. I had three years off 2006 to 2009 then I started again. At 18 I was doing the big 3 compound movements.
Now this is my program
M Pecs Triceps (Bench and dips)
W Back Biceps (Rows, deadlifts, curls)
F Shoulders forearms and legs. (Military press, hammer curl and squats)
(I have not got a gym I hate gyms cause of all the comments you get from everyone sneering. I just use a dumbell pair and a barbell. Everything is some simple movement with either. Is there any home equipment I should really get? Maybe a rack Im thinking, I aint got no spotter.)
The second week I hit this program and then alternate that every two weeks.
M Pecs Tri
T Back Bi
W Delts 4s Legs
T rest all day (day off work too):box:
F Repeat
I been trying this and I handle it pretty well but lately I been stuck at a certain weight. Maybe I aint been eating enough but I have yet to try eating big with this program? Is 40/40/20 a good mass ratio of about 4000 calories? Is my program alright? Is my diet?
SUPPLEMENTS Ecdy, Kre Alkalyn, Whey, Casein.
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