- 08-08-2010, 11:32 PM
I'm at 180 and have been bulking for about 8 weeks. I have recently been promoted but my job requires me to be in a car a lot. I have been bringing a lunch with me to cut out fast food, I'm getting more hungry and end up w/ a hungry stomach for a while (i'm a hardgainer and I have a metabolism like a horse)
Lunch box contents:
2 sliced deli turkey BLT's on wheat bread
1 bag of grapes
1 boost (high protein easy 240 calories)
1 gallon of water
2 granola bars.
4 scoops of UpYourMass mixed w/ water
Lots of food for a 8-9 hour shift but I don't want to have to resort to fast food for extra calories. Any suggestions on what to add or replace?
- 09-03-2010, 01:29 AM
Posting the macros here would be helpful if you want to get responses.
Off the top, I would say get rid of the Boost - it looks like complete crap to me...
"Water, corn syrup solids, sugar, milk protein concentrate, vegetable oil (canola, high oleic sunflower, corn oils), calcium caseinate, sodium caseinate, and less than 0.5% of potassium citrate, natural and artificial flavor, magnesium chloride, magnesium phosphate, salt, ascorbic acid, sodium ascorbate, beta-carotene, biotin, niacinamide, calcium pantothenate, vitamin B12, vitamin B6 hydrochloride, thiamine hydrochloride, riboflavin, folic acid, potassium iodide, calcium phosphate, soy lecithin, choline chloride, vitamin E acetate, vitamin A palmitate, vitamin D3, vitamin K1, carrageenan, potassium chloride, zinc sulfate, manganese sulfate, cupric sulfate, chromic chloride, sodium molybdate, sodium selenite, ferrous sulfate.
Contains milk protein and so
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