I'm at 180 and have been bulking for about 8 weeks. I have recently been promoted but my job requires me to be in a car a lot. I have been bringing a lunch with me to cut out fast food, I'm getting more hungry and end up w/ a hungry stomach for a while (i'm a hardgainer and I have a metabolism like a horse)
Lunch box contents:
2 sliced deli turkey BLT's on wheat bread
1 bag of grapes
1 boost (high protein easy 240 calories)
1 gallon of water
2 granola bars.
4 scoops of UpYourMass mixed w/ water
Lots of food for a 8-9 hour shift but I don't want to have to resort to fast food for extra calories. Any suggestions on what to add or replace?