Food suggestions

  1. Food suggestions

    I'm at 180 and have been bulking for about 8 weeks. I have recently been promoted but my job requires me to be in a car a lot. I have been bringing a lunch with me to cut out fast food, I'm getting more hungry and end up w/ a hungry stomach for a while (i'm a hardgainer and I have a metabolism like a horse)

    Lunch box contents:

    2 sliced deli turkey BLT's on wheat bread
    3 PB&J's
    2 bananas
    1 bag of grapes
    1 boost (high protein easy 240 calories)
    1 gallon of water
    2 granola bars.
    4 scoops of UpYourMass mixed w/ water

    Lots of food for a 8-9 hour shift but I don't want to have to resort to fast food for extra calories. Any suggestions on what to add or replace?

  2. Posting the macros here would be helpful if you want to get responses.

    Off the top, I would say get rid of the Boost - it looks like complete crap to me...

    "Water, corn syrup solids, sugar, milk protein concentrate, vegetable oil (canola, high oleic sunflower, corn oils), calcium caseinate, sodium caseinate, and less than 0.5% of potassium citrate, natural and artificial flavor, magnesium chloride, magnesium phosphate, salt, ascorbic acid, sodium ascorbate, beta-carotene, biotin, niacinamide, calcium pantothenate, vitamin B12, vitamin B6 hydrochloride, thiamine hydrochloride, riboflavin, folic acid, potassium iodide, calcium phosphate, soy lecithin, choline chloride, vitamin E acetate, vitamin A palmitate, vitamin D3, vitamin K1, carrageenan, potassium chloride, zinc sulfate, manganese sulfate, cupric sulfate, chromic chloride, sodium molybdate, sodium selenite, ferrous sulfate.
    Contains milk protein and so

Similar Forum Threads

  1. Marijuana,metabolize food, just like alcohol and food?
    By socal101 in forum General Chat
    Replies: 9
    Last Post: 07-18-2015, 03:59 PM
  2. Replies: 44
    Last Post: 04-08-2013, 12:02 AM
  3. Food Suggestions going shopping?
    By jumpshot903 in forum Nutrition / Health
    Replies: 4
    Last Post: 09-17-2010, 10:45 PM
  4. RPM and food
    By biarwood in forum Supplements
    Replies: 34
    Last Post: 05-30-2007, 04:34 PM
Log in
Log in