tbinnerarity
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Basically, I'm scrawny as hell. I'm 5 10" and 145 lbs. Baseball season just got finished, and I've been working out everyday (excluding sundays) along with taking you're basic supplements, some Test boosters, and multi-vitamin and fish oil. I gained about 16 lbs in 2 months right before baseball season, but due to practice everyday, i haven't been able to work out at all.
Being as small as I am, the past week I've been trying to eat 4-5 meals a day, and eating as much as i possibly can along with 2-3 protein shakes throughout the day.
My question to ya'll is: are there any "rules" i need to follow in order to gain weight and increase my strength and size. Just basics that I'm probably unfarmiliar with? Any advice would be a huge help. Thanks!
Being as small as I am, the past week I've been trying to eat 4-5 meals a day, and eating as much as i possibly can along with 2-3 protein shakes throughout the day.
My question to ya'll is: are there any "rules" i need to follow in order to gain weight and increase my strength and size. Just basics that I'm probably unfarmiliar with? Any advice would be a huge help. Thanks!