I needs some advice on gaining weight. I way 175 and would like to get to 190...any suggestions???
GOMAD Diet works well for begginners
G = Gallon
O = of
M = Milk
A = a
D = day
obviously this is not the diet for you if you are lactose intolerant
With Basic Milk (150 Callorie Serving 8g Protein) at a gallon a day you will get
16x150 = 2400 callories
16x8 = 128g protein
And that is just from milk, there are other diets out there but the GOMAD seems like the easiest, i am in your class fixing to start bulking
Hope i helped/
try to match a gram of protein with you body weight
30 teaspoons of carnola oil sounds terrible haha..
Also, you have to be smart when deciding where to add extra calories and what foods to use. If you just mindlessly cram down high calorie foods for the sake of more calories, you'll inevitably run into problems. Dieting to bulk, in theory, is very easy. The only hard part comes from having to buy the food and eating it. Eating on a bulk can seem like a job sometimes!
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I wouldnt mess with mindless calories, but if I did I would go with the coconut oils.