ok who can give me a good diet to bulk up on my first cycle but not gain to much fat. a little about myself i can gain weight very easy and fat at that which sucks. but i can gain on 3200 calories. Can someone nail down a good diet not using tuna or cottage cheese and wont break the bank. I am 182lbs @13-14% fat at the end of my cycle i would liek to be 192@10-12% heres my idea so far.
Please idea so i can get the most outta my cycle been training for 3 years but diet just started about 8 months ago seriously. I am 22 years old
Please idea so i can get the most outta my cycle been training for 3 years but diet just started about 8 months ago seriously. I am 22 years old