Eating enough for bulking

  1. Eating enough for bulking


    Does anyone else have this "problem", I find it hard to eat enough calories to bulk as I am just not all that hungry. I don't think switching to high calorie junk food like Whoppers, Pizza, and Big Macs is the answer either. Anyone else have this issue?


  2. You can easily spread out 4000 calories in a whole day..

  3. What are you eating? There are plenty of healthy calorie dense foods...also you can add EVOO to a lot of foods to up the cals.
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  4. Quote Originally Posted by n5605r View Post
    Does anyone else have this "problem", I find it hard to eat enough calories to bulk as I am just not all that hungry. I don't think switching to high calorie junk food like Whoppers, Pizza, and Big Macs is the answer either. Anyone else have this issue?
    Man I know the feeling.

    I have had stomach issues on and off my whole life. Today all I have eaten was a shake, a muffin and a bagel and I was dry heaving 3 times today.

    One thing that slightly helps it staying away from caffeine and stay hydrated.

  5. Try Anabolic Pump, yellow gold or Glycobol...AP usually gets me hungry real easily.

    Also try preparing foods in ways that you crave.
    I love making sweet potatoes sweetened with stevia and cinnamon, doesnt even taste like it should be healthy for me

    drink lots of water too
    maybe even look into some of the appetite enhancers on nutraplanet.

  6. im the same way Justreading and i hate it

  7. Quote Originally Posted by justreading View Post
    Man I know the feeling.

    I have had stomach issues on and off my whole life. Today all I have eaten was a shake, a muffin and a bagel and I was dry heaving 3 times today.

    One thing that slightly helps it staying away from caffeine and stay hydrated.
    you've found a way to make it work though, your height and 229lbs is damn good.

  8. Quote Originally Posted by urbanski View Post
    you've found a way to make it work though, your height and 229lbs is damn good.
    229 will be soon i hope ha

  9. Quote Originally Posted by justreading View Post
    229 will be soon i hope ha
    you'll make it bro

    i just got my hernia surgery so hopefully that'll help w/ my stomach problems. congrats on 226 tho. thats beastly!

  10. Same here man I just take 1 meal at a time and try to eat as much as I can but it gets better with time or it seems that way.

  11. if you're an ecto, half and half is a great way to overdo the calories.

    if you're not one, 2 tbsp of peanut butter, or 2 tbsp of olive oil will do wonders. doing that 4x per day will add almost 800 calories to your diet, while being healthier than good old scottish food (mcdonalds is scottish right?).
  

  
 

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