I'm trying to make gains ,but not gain unwanted body fat. I still have pudge around my mid section. Do you guys think I should drop it completely before I bulk or what?
I currently eat:
Meal 1. High Protein Special K cereal
Meal 2. Whey shake
Meal 3. Large Quiznos Wheat sub w/ chicken , lettuce, and tomato.
Meal 4. either Chicken breast with some veggies and a piece of wheat bread or a lean hamburger with veggies.
Meal 5. Same as 4 usually.
I workout at 8 - 9 A.M and take N.O Xplode b4 and creatine afterwards. I take a sport vitamin in the morning and evening. And it seems my weight flucuates. I don't know what it is ,but if i slip and eat like 12 oz of chicken and veggies then I'll look at my stomach and think it appears I have visible BF gains... I guess it's because I eat like 5 - 6 times a day but there not portioned or anything.. Sometimes I eat 2 hours later or maybe 3.. Sometimes I'll eat a sandwich or oatmeal and another time I might eat a large sub.. please help with what Im doing wrong I will post pics